Other Dance

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    Beginner Aerial Silks

    (1)
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic sport while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks! Got Silk?
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    Beginner Aerial Silks

    5818-B Seminary Rd, Falls Church

    • Work on the fundamentals of aerial silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    1 positive reviews
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    Stiletto Strut

    Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos and seductively swaying your hips around the pole. Make your dream a reality with this introductory class. Learn the basics of floorwork and essential pole moves - all while wearing your stilettos. Wind, crawl, slide and flip your hair to a more toned body and sensual way of dancing. The only-women policy will make sure you feel comfortable and secure as you try out your new dance skills. Unleash the seductive siren in you and feel more confident as you work the pole with a sexy new attitude.
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    Stiletto Strut

    7702 E Richmond Hwy, Alexandria

    • Get fit while learning the sensual art of pole dance
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Enjoy the class' relaxed atmosphere that is for women only
    • Gain self-confidence with this fun and sexy dance
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    African Dance

    (2)
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
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    African Dance

    5200 Baltimore Ave, Hyattsville

    • Explore the variety of moves incorporated in African dance styles
    • Learn movements and rhythms and their cultural functions, inspirations, and derivatives
    • Feel the energy that goes into the culture of these spiritual art forms
    • Have a great time learning something new in a fun environment
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    2 positive reviews
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    Hip Hop 'N Heels

    (9)
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Hip Hop 'N Heels

    4556 Beech Rd, Temple Hills

    • Dance to fun hip hop jams while rocking out your sexiness and favorite pair of heels
    • Learn choreographed dance routines to get an effective cardio workout
    • Build your confidence on the dance floor and express yourself with artistic dance moves
    • No experience necessary
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    9 positive reviews
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    Street Hip Hop

    (2)
    Is hip hop the style of dance that gets your feet moving? Come learn all the pops, locks, and breaking that goes along with this style of street hip hop dance. Enjoy feeling the rhythms and beats come together as one, to create an exciting dance experience. You'll leave class knowing some of the techniques and skills needed to help get your dancing game to a whole new level. Whether you're dancing on your own or in a choreographed set, you'll feel ready and confident. Come join in on the fun that comes along with learning a new style of dance!
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    Street Hip Hop

    5200 Baltimore Ave, Hyattsville

    • Explore the style of street hip hop dance and practice its movements and techniques
    • Learn the pops, locks, and breaking that is often associated with hip hop dance
    • Feel confident in your abilities and train yourself to feel sure of your skills
    • Have a great time learning a new and exciting type of dance
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    2 positive reviews
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    Kazaxe

    You're probably wondering how to say the name of this class -- it's "Kah-Zah-Shay" and it basically translates to "positive vibes"! In this exercise experience, you'll enjoy a dance party environment that will have you up on your feet and practically jumping for joy as you soak up the energy of heart-pumping international music, and follow an incredibly friendly instructor. But to fully understand, you really have to experience this class for yourself -- it's guaranteed to "shake" up your idea of what a great workout is!
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    Kazaxe

    6728 Industrial Rd, Springfield

    • Experience an incredibly upbeat, high-energy free-flowing "party workout"led by an energetic instructor
    • Groove to heart-pumping international music with easy and fun dance moves
    • Enjoy a full-body workout in a party atmosphere that makes you forget you're even exercising
    • Break out of your gym routine with this exercise class that's unlike anything you've experienced before
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    Hip Hop

    Have you seen hip hop and break dancers doing ridiculously cool moves, and felt like you wanted to learn how to do them as well? Well, here's your chance! Sign up for this body moving class, where an experienced instructor will teach you various hip hop and breakdancing techniques. At the class's end, try a short and cool choreographed dance sequence set to fresh music to put your skills to the test. Well, what are you waiting for? Get to poppin', lockin', and droppin' already!
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    Hip Hop

    3232 Georgia Ave. NW, Washington

    • Experience the basics of hip hop and breakdancing during this introductory class
    • Learn hip hop moves in a non-competitive and welcoming setting
    • Gain confidence, coordination, and balance in a high energy environment
    • Get a great workout while learning a new set of skills to impress your friends and yourself
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    Country Two-Step Basics

    (3)
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let's try and forget about that. How about some country two-step basics to get you back on the dance floor? There are many different versions of this dance and it varies based on where you are, but this course will give you the basics needed to jump in and join the fun at any honky-tonk dancehall.
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    Country Two-Step Basics

    2201 P St NW, Washington

    • Grab a partner and learn this classic country two-step dance style
    • Enjoy country tunes and learn to keep rhythm with your partner
    • Catered to dancers of all levels but touches on all the basics
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    3 positive reviews
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    ROAR

    You know you've got a powerful "roar", now show it off in this awesome exercise class! Following an upbeat and supportive instructor, you'll push yourself through strength-building workouts for your upper, core, and lower body. To keep you motivated and positive while you feel the burn, you'll enjoy a soundtrack of heart-pumping international music, including dancehall, hip hop, Brazilian funk, and much more. Plus, you'll be working alongside fellow eager students in a low-pressure studio environment, focused on achieving your personal fitness goals. After all, it's a jungle out there.
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    ROAR

    6728 Industrial Rd, Springfield

    • Experience an upbeat strength-building exercise class led by an energetic instructor
    • Enjoy the burn of using the weight of your own body to push yourself through upper, core, and lower body workouts
    • Exercise to heart-pumping international music that will keep you motivated and focused
    • Break out of your gym routine with an incredibly engaging and exciting class
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews

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