Other Martial Arts

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    Self-Defense Class

    This class is your one stop shop for all around self-defense proficiency. Under the guidance of your expert instructor, you'll learn the powerful kicks, punches, blocks, and throws of karate, the intense submission holds and joint locks of ground fighting, and the no-frills, super effective techniques of military-style self-defense. As you practice, you will gain the knowledge and confidence to defend yourself in any situation. The impressive strength and speed you get while you train won't hurt either.
    Self-Defense Class

    5017 Wilson Ln, Bethesda

    • Experience an effective all-around self-defense class
    • Put power and control behind kicks, punches, and strikes
    • Grapple, wrestle, and pin your opponent into submission
    • Build strength, speed, and the confidence to defend yourself in any situation
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    Jeet Kune Do/Kali (Online)

    You may be wondering, what is Jeet Kune Do? Well, it's a beautiful martial-arts style invented by the master himself, Bruce Lee. Even better? You can learn this style, along with a whole lot of other awesome styles, with Relentless MMA, working under the guiding principle of "GET HOME SAFELY"! Put simply, this self-defense class is rooted in practicality, focused on doing whatever it takes to escape a fight unscathed. That may mean using Bruce Lee's awesome moves, but it may also mean engaging in Kali, a martial art that puts weapons in your hands from day one. Throughout the class, you will also get a great workout, have fun, and, most importantly, get a major confidence boost. So what are you waiting for? Sign up today!
    Jeet Kune Do/Kali (Online)

    14700 K Flint Lee Rd, Chantilly

    • Take a self-defense class with instructors who teach everything under the guiding principle of "GET HOME SAFELY"
    • Practice a martial arts style invented by Bruce Lee for its practicality
    • Discover Kali, a martial arts style that focuses on weapons FIRST
    • Get in great shape while learning valuable self-defense skills
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    Tae Kwon Do

    Your feet take central stage in the indomitable art of taekwondo! You'll learn a highly popular Korean self-defense technique descended from some of the most ancient martial arts in Asia. While taekwondo emphasizes powerful kicks, you'll learn a host of complementary techniques as well, including punches and throws. Internalize these techniques via drills, and then put them to work in sparring, building up your ability to react and implement what you've learned in a live fight. In addition to learning to defend yourself, taekwondo is also a popular combat sport, opening the way to competition. Plus, you'll gain the benefits of a low impact aerobic workout that will lead to increased core strength, flexibility, and stamina. Stamina always comes in handy. Or maybe footy, in this case.
    Tae Kwon Do

    11704 Bowman Green Dr , Reston

    • Learn a martial art and self-defense style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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    Adult Martial Arts

    Enjoy a unique combination of the bujitsu approach to physical training and the budo approach to the philosophical training in martial arts. The bujitsu approach to training will help you view martial arts techniques practically (as opposed to as a sport) while the budo approach ensures that the principles you learn in your training carry over and benefit your everyday life. You'll focus on effective movements while improving your range and striking abilities to develop a practical set of self-defense skills you can utilize in real-life scenarios. Turn your body into a weapon as you practice striking with not just your hands, but your elbows, knees, feet, shins, and shoulders as well!
    Adult Martial Arts

    5818 Seminary Rd. , Falls Church

    • Begin to explore the widespread benefits of martial arts
    • Practice striking with your feet, hands, and entire body as you improve your range of movement
    • Get a full body workout while developing a greater sense of discipline
    • Gain confidence as you learn a practical set of self-defense skills
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    Beginner Tae Kwon Do Trial Class

    Experience the mind and body benefits that martial arts can offer you through this beginner's Tae Kwon Do class! With the help of an expert instructor, you'll take a realistic approach to learning the basics of this comprehensive, yet challenging system of training, passed down through many generations of Korean and Japanese masters. Practice various kicks, blocks, and punches, while developing practical knowledge of self-defense and a greater sense of discipline and sportsmanship. Get in the best shape of your life, as you tone your entire body and practice the philosophy of gentleness, brotherhood, and community spirit. Learn a genuine sense of self-control and respect for others, and, more importantly, how to have fun while exercising!
    Beginner Tae Kwon Do Trial Class

    6936 Wisconsin Ave, Bethesda

    • Experience the vast mind and body benefits that Tae Kwon Do has to offer
    • Learn practical self-defense skills while practicing its basic punches, kicks, and blocks
    • Improve your overall health as you strengthen your core, tone your arms and legs, and burn fat
    • No experience necessary
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    Boxing

    If you're looking to punch your ticket to better fitness, this high-tempo strength and cardio class is certain to be a big hit! The sport of boxing has long been highly regarded for its ability to turn bodies into lean and mean fighting machines. So what do you say to a fantastic fitness class featuring boxing's best attributes? You'll work with professional trainers on core training, including body weight exercises, calisthenics, and heavybag work! Whether you're looking to have the abs of a million dollar baby, or fight like one, this is one class that's got all the right moves.
    Boxing

    15847 Redland Rd, Derwood

    • Get in shape with a unique fitness program built on boxing principles
    • Develop your fighting form with heavybag work and professional guidance
    • Learn powerful bodyweight exercises that'll tone and sculpt your figure
    • Enjoy an uptempo, confidence-building workout
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    Hapkido

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Hapkido! At this introductory class, you'll learn how to reroute the energy of an attacker into a coordinated counterattack, using a combination of throws, kicks, and joint manipulations. Feel more confident in any situation knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem, and ultimately achieving the best physical and mental shape of your entire life!
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    Hapkido

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Hapkido
    • Practice rerouting the energy of an attacker to be able to take down much larger and stronger opponents
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
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    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
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    Taekwondo

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Taekwondo! At this introductory class, you'll learn a combination of throws, kicks, and joint manipulations that can be utilized in full combat sparring and also in real life dangerous situations. Feel more confident knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem and balance, and ultimately achieving the best physical and mental shape of your entire life!
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    Taekwondo

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Taekwondo
    • Practice defense skills that can be used in full combat sparring and also in real life
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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