Capoeira Trial Class (Herndon)

What to expect
  • Experience the vast benefits of Capoeira, an Afro-Brazilian martial art and self-defense discipline
  • Combine fighting techniques, acrobatics, dance, percussion, and songs in a rhythmic dialogue of the body and mind
  • Get a killer cardio workout while improving muscle tone and stamina
  • No experience necessary
Capoeira (pronounced ka-poo-eyh-rah) is an Afro-Brazilian martial art and self-defense discipline that brings together fighting techniques, acrobatics, dance, percussion, and songs, in a rhythmic dialogue of the body, mind, and spirit. Come experience the empowerment of an inspiring martial art and realize your full potential as a responsible, confident, productive member of society during this beginner’s class! You’ll learn basic moves like kicks, defenses, and turns, all the while getting a killer cardio workout and toning every muscle in your body. Take the first rhythmic steps towards a better you today!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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