Brazilian Jiu Jitsu Basics

What to expect
  • Train yourself in the intense, grappling-based discipline of Brazilian Jiu Jitsu
  • See what happens when self-defense and sports applications come together in one program
  • Put everything you've learned to the test when you practice sparring
  • Learn what it takes to train yourself in this unique and useful martial art
This beginner-friendly class provides students with a strong foundation in both the self-defense and sport applications of Brazilian Jiu-Jitsu (BJJ). It follows the school's BJJ Foundations curriculum engineered to provide you with well-rounded and effective grappling skills. While getting a great workout, you'll also learn how to apply and escape submission holds, including chokes and arm locks. You may also be given the opportunity to put their skills to the test during live positional sparring drills under the supervision of certified, professional instructors!

Note: This is a free trial class for first time students only and is limited to one person per booking (each person signing up will need to place a separate booking).
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 12 positive reviews
As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

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