Chic Physique

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    Flexibility: Get Your Splits On!

    Does the thought of doing splits conjure up memories of your days as a young gymnast? Do you long to go back in time and regain that amazing flexibility? This class has you covered, no time machine needed. Learn the skills to reawaken your body’s flexibility (or discover it for the first time) as a professional instructor guides you from warm up to cool down. Practice the techniques necessary to achieve perfect 180-degree left, right and middle splits as well as the foundation to attempt oversplits. Learn how to warm up correctly and work on a full stretching routine specifically designed with splits in mind.
    Flexibility: Get Your Splits On!

    4750 Winchester Blvd, Frederick

    • Learn how to perform a variety of splits from a professional instructor
    • Build the flexibility necessary to safely maneuver each move
    • Practice warm-up and stretching techniques
    • Unleash your inner gymnast
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    Intro to Pole Dance

    Come experience a fun and sexy full body workout unlike any other! This basics pole dancing class will expose you to the joys and benefits of pole dancing. You will be introduced to movements, vocabulary, and concepts of fundamental pole skills, including poses, transitions, and musicality. An expert instructor will assist you individually in a semi-private setting to make sure you are instructed in correct pole body alignment, proper muscle mechanics, and conditioning techniques. Part of your class time will involve an explanation of equipment, proper use, and safety so you feel completely confident and safe during this fun and amazing workout!
    Intro to Pole Dance

    4750 Winchester Blvd, Frederick

    • Learn the fundamentals of pole dancing, including spins and sensual dance moves
    • Get a high energy workout that encompasses stretches, strengthening exercises, abdominal routines, and cardio movements
    • Have fun while simultaneously firming, sculpting, and toning your entire body
    • No experience necessary
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