Flexibility: Get Your Splits On!

What to expect
  • Learn how to perform a variety of splits from a professional instructor
  • Build the flexibility necessary to safely maneuver each move
  • Practice warm-up and stretching techniques
  • Unleash your inner gymnast
Does the thought of doing splits conjure up memories of your days as a young gymnast? Do you long to go back in time and regain that amazing flexibility? This class has you covered, no time machine needed. Learn the skills to reawaken your body’s flexibility (or discover it for the first time) as a professional instructor guides you from warm up to cool down. Practice the techniques necessary to achieve perfect 180-degree left, right and middle splits as well as the foundation to attempt oversplits. Learn how to warm up correctly and work on a full stretching routine specifically designed with splits in mind.
Key Highlights
Price $20.00 per guest
Duration / Session 1 hour
# Sessions 1
If you cancel with more than 12 hours notice, you can reschedule your class for another date. If you cancel with less than 12 hours notice, you will not be allowed to reschedule and will forfeit your payment.

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