Divas and Dolls Fitness

(5 activities)
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    Twerking

    Miley Cyrus made it famous, but Rihanna really set the bar. Or did Beyonce do it best? Wherever your celeb loyalties lie, you’ve seen twerking -- and at one point or another, it’s definitely made you say, “but HOW do they do that?” This class teaches the latest booty-shaking dance craze by breaking down each of the moves for an easy-to-follow tutorial and workout. It also focuses on cardio and aerobic fitness as your instructor incorporates choreography and stretching exercises to round out your workout. So, why work when you can twerk?
    Twerking

    4556 Beech Rd, Temple Hills

    • Discover what this “twerking” craze is all about with this class to teach you all the right moves
    • Shake your booty and thrust your hips to fast-paced, fun contemporary music
    • Feel sexy during this dance workout that focuses on cardio and aerobic fitness
    • Follow choreography and stretching exercises with a friendly dance instructor
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    Zumba

    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    Beginner Pole

    You’ve heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the “Dip and Fold,” is among the many fun and fundamental skills you’ll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You’ll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you’re new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    Hip Hop 'N Heels

    Calling all Video Vixens! If you’ve ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity ‘till you’re strutting like Queen B herself.
    Hip Hop 'N Heels

    4556 Beech Rd, Temple Hills

    • Dance to fun hip hop jams while rocking out your sexiness and favorite pair of heels
    • Learn choreographed dance routines to get an effective cardio workout
    • Build your confidence on the dance floor and express yourself with artistic dance moves
    • No experience necessary
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    Belly Dance

    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
    Belly Dance

    4556 Beech Rd, Temple Hills

    • Learn the ancient, feminine art of belly dancing with this introductory class
    • Sculpt your body with this workout that promotes stamina, grace, and weight loss
    • Practice and perfect the fundamental Belly dancing moves like shimmies and undulations
    • No experience necessary
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