Jiu Jitsu

Focusing on grappling and ground fighting, Brazilian Jiu Jitsu (BJJ) is one of the best methods for one-on-one self-defense. Every class involves a warm up, an in depth and focused instruction in new moves, exercises to practice your old ones, and sparring matches to help you put your skills to the test. Whatever your level of fitness or previous experience, you'll get the personalized instruction you need to safely and quickly build up your technique. BJJ is certainly a test of physical prowess, but it's also a mental contest. You'll learn to read, anticipate, and manipulate your opponent's moves. This is seriously like a chess game with your body. Checkmate!

Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.

As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.