From the Core Studios

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    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios’ Boxing class! You’ll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you’ll practice different punching combinations in pairs. You’ll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you’ll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
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    Zumba

    Do you have exercise needs that you treadmill just isn’t filling? Sounds like you could use some Zumba in your life! This high intensity, fast-paced, Latin-fusion dance party will have you sweating off the pounds and toning muscle, all with a big smile on your face! Zumba class is never boring, never easy, and always rewarding: it won’t be very long until you’re in the best shape of your life! Dance styles include salsa, merengue, and cumbia, as well as bollywood, bhangra, hip hop, dancehall, and funk-- so you’ll learn a lot of cool moves too. Join the party today, and bring your dance and fitness skills to the next level!
    Zumba

    3111 Georgia Avenue NW, Washington

    • Get a great workout while listening to fantastic tunes
    • Practice dance moves from a variety of styles, including salsa, merengue, cumbia and many more
    • Lose weight and firm up your body while having a great time
    • Up your dancing game AND your fitness game!
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    Doonya

    Want to learn a new type of dance while getting in great shape? Check out Doonya, a Bollywood-inspired fitness style! In this class, you’ll get to learn great dance moves and routines to some of the hippest Bollywood tunes. At the same time, you’ll melt the pounds away while strengthening and firming up your muscles -- and you won’t even realize you’ve been working out, because you’ll be having so much fun! This class is a great way to share a workout with your friends, or even make some new ones. You’ll have the opportunity to meet plenty of new people. Plus, you’ll know you have something in common: you’ll both love Doonya!
    Doonya

    3111 Georgia Avenue NW, Washington

    • Learn dance moves and routines that are inspired by Bollywood films
    • Listen to some of the hippest Indian music while getting a great workout
    • Push yourself to get in the best shape of your life
    • Meet new people in a warm and friendly environment
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