Classes & Activities in Washington DC

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    Zumba

    From the Core Studios
    Do you have exercise needs that you treadmill just isn't filling? Sounds like you could use some Zumba in your life! This high intensity, fast-paced, Latin-fusion dance party will have you sweating off the pounds and toning muscle, all with a big smile on your face! Zumba class is never boring, never easy, and always rewarding: it won't be very long until you're in the best shape of your life! Dance styles include salsa, merengue, and cumbia, as well as bollywood, bhangra, hip hop, dancehall, and funk-- so you'll learn a lot of cool moves too. Join the party today, and bring your dance and fitness skills to the next level!
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    Doonya

    From the Core Studios
    Want to learn a new type of dance while getting in great shape? Check out Doonya, a Bollywood-inspired fitness style! In this class, you'll get to learn great dance moves and routines to some of the hippest Bollywood tunes. At the same time, you'll melt the pounds away while strengthening and firming up your muscles -- and you won't even realize you've been working out, because you'll be having so much fun! This class is a great way to share a workout with your friends, or even make some new ones. You'll have the opportunity to meet plenty of new people. Plus, you'll know you have something in common: you'll both love Doonya!
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    Boxing

    From the Core Studios
    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
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