Tai Chi(Vendor asked to be delisted KCC 10/28/16)

What to expect
  • Improve your physical and mental health with the ancient art of Tai Chi
  • Learn the fundamental kicks, blocks and forms of this Chinese martial art
  • Reduce stress and learn important lessons in meditation and concentration
  • Enjoy a free flowing and calming workout that will leave you feeling centered
Tai Chi is a traditional Chinese martial art practiced for its physical and mental health benefits and self defense training. Noted for its positive effects on arthritis sufferers, Tai Chi’s soft, free flowing style will help students develop flexibility, reduce stress and learn important lessons in self discipline and concentration. This class will teach you the fundamental steps and forms of Tai Chi, including punches, blocks, throws and kicking techniques. Perfect for all ages, this workout goes beyond fitness and promotes mental health and wellbeing and will leave you feeling centered. Try out this ancient martial art that has valuable lessons for today’s hectic lifestyle.
Key Highlights
Price $10.00 per guest
Duration / Session 1 hour
# Sessions 1
No cancellations or refunds

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