Kung Fu and Conditioning

What to expect
  • Learn an alternative style of Kung Fu from certified instructors
  • Master Kung Fu forms and self-defense applications
  • Embrace challenging workouts and get into great shape
  • Unwind with stretching and physical conditioning exercises
Take a Kung Fu and conditioning class with the Jow Ga Shaolin Institute, and join other like-minded beginners who want to improve their body and learn methods to better handle their minds. Classes are taught by professional and certified instructors who will lead you through a progressive series of martial skill levels. You will engage in warm-ups, stretching, physical conditioning, hand and leg technique drills, stance training, forms training, sparring and self-defense applications, all with an emphasis on stretching and conditioning. Uncover the fundamentals of Kung Fu and begin your physical and mental journey today!
Key Highlights
Price Free!
Duration / Session 2 hours
# Sessions 1
There are no refunds; all sales are final.

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