Jiu-Jitsu (Vienna)

What to expect
  • Learn the fundamentals of one of the most effective self-defense martial arts in practice today
  • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
  • Get a great cardiovascular workout that will also help you develop muscle and body tone
  • Discover a martial arts practice that will push you to your limits and develop your confidence
Got a problem with a giant? All you need is a little leverage.

The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years.

This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence.

It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.

Note: The classes are held at 228 Dominion Rd NE (near Maple Ave E and Lawyers Rd) Vienna, VA 22180
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers