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BaGua Zhang Basics (1 hr)
Capoeira Trial Class (Herndon)
XingYi Chuan Basics (1.5 hr)
Got a problem with a giant? All you need is a little leverage.
The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years.
This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence.
It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
Note: The classes are held at 228 Dominion Rd NE (near Maple Ave E and Lawyers Rd) Vienna, VA 22180
Jiu-Jitsu (Vienna)
What to expect
- Learn the fundamentals of one of the most effective self-defense martial arts in practice today
- Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
- Get a great cardiovascular workout that will also help you develop muscle and body tone
- Discover a martial arts practice that will push you to your limits and develop your confidence
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Sat, Jun 24 | 2:00pm | 1 hour | $0.00 |
| Mon, Jun 26 | 7:00pm | 1 hour | $0.00 |
| Fri, Jun 30 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 1 | 2:00pm | 1 hour | $0.00 |
| Mon, Jul 3 | 7:00pm | 1 hour | $0.00 |
| Fri, Jul 7 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 8 | 2:00pm | 1 hour | $0.00 |
| Mon, Jul 10 | 7:00pm | 1 hour | $0.00 |
| Fri, Jul 14 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 15 | 2:00pm | 1 hour | $0.00 |
| Mon, Jul 17 | 7:00pm | 1 hour | $0.00 |
| Fri, Jul 21 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 22 | 2:00pm | 1 hour | $0.00 |
| Mon, Jul 24 | 7:00pm | 1 hour | $0.00 |
| Fri, Jul 28 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 29 | 2:00pm | 1 hour | $0.00 |
| Mon, Jul 31 | 7:00pm | 1 hour | $0.00 |
| Fri, Aug 4 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 5 | 2:00pm | 1 hour | $0.00 |
| Mon, Aug 7 | 7:00pm | 1 hour | $0.00 |
| Fri, Aug 11 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 12 | 2:00pm | 1 hour | $0.00 |
| Mon, Aug 14 | 7:00pm | 1 hour | $0.00 |
| Fri, Aug 18 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 19 | 2:00pm | 1 hour | $0.00 |
| Mon, Aug 21 | 7:00pm | 1 hour | $0.00 |
| Fri, Aug 25 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 26 | 2:00pm | 1 hour | $0.00 |
| Mon, Aug 28 | 7:00pm | 1 hour | $0.00 |
| Fri, Sep 1 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 2 | 2:00pm | 1 hour | $0.00 |
| Mon, Sep 4 | 7:00pm | 1 hour | $0.00 |
| Fri, Sep 8 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 9 | 2:00pm | 1 hour | $0.00 |
| Mon, Sep 11 | 7:00pm | 1 hour | $0.00 |
| Fri, Sep 15 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 16 | 2:00pm | 1 hour | $0.00 |
| Mon, Sep 18 | 7:00pm | 1 hour | $0.00 |
| Fri, Sep 22 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 23 | 2:00pm | 1 hour | $0.00 |
| Mon, Sep 25 | 7:00pm | 1 hour | $0.00 |
| Fri, Sep 29 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 30 | 2:00pm | 1 hour | $0.00 |
| Mon, Oct 2 | 7:00pm | 1 hour | $0.00 |
| Fri, Oct 6 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 7 | 2:00pm | 1 hour | $0.00 |
| Mon, Oct 9 | 7:00pm | 1 hour | $0.00 |
| Fri, Oct 13 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 14 | 2:00pm | 1 hour | $0.00 |
| Mon, Oct 16 | 7:00pm | 1 hour | $0.00 |
| Fri, Oct 20 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 21 | 2:00pm | 1 hour | $0.00 |
| Mon, Oct 23 | 7:00pm | 1 hour | $0.00 |
| Fri, Oct 27 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 28 | 2:00pm | 1 hour | $0.00 |
| Mon, Oct 30 | 7:00pm | 1 hour | $0.00 |
| Fri, Nov 3 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 4 | 2:00pm | 1 hour | $0.00 |
| Mon, Nov 6 | 7:00pm | 1 hour | $0.00 |
| Fri, Nov 10 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 11 | 2:00pm | 1 hour | $0.00 |
| Mon, Nov 13 | 7:00pm | 1 hour | $0.00 |
| Fri, Nov 17 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 18 | 2:00pm | 1 hour | $0.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
Cancellation Policy
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
