Wanna fight like Batman? Well, you better learn how to defend yourself against foes, then.
MMA, or "mixed martial arts," is a diverse combat style that blends elements of various martial arts disciplines from around the world, taking the most effective standing and ground techniques from each.
During this class, you'll work with experienced MMA instructors learning kicks, punches, takedowns, grappling techniques, and locks, mastering the fundamentals through drills, and developing your ability to execute them in real life through partner work, including controlled sparring matches.
This style is extremely popular in martial arts competition such as UFC, where winning often depends on adaptability. Even if you're not interested in fighting for sport, the techniques you learn in this class are perfect for self-defense, and the regime your practice will provide a firstrate workout, building your core strength and endurance.
Although let's face it, you've got your eye on the bigger things.
You're a symbol.
Note: The classes are held at 228 Dominion Rd NE (near Maple Ave E and Lawyers Rd) Vienna, VA 22180
What to expect
- Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
- Pick up tricks and maneuvers to take your opponent down and win the ground game
- Tone your body and shed pounds with a heart-pounding physical sport
- Develop mental focus and confidence to succeed in and out of the ring
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.