Wrestling (Fairfax)

What to expect
  • Develop your ground game with a wrestling class designed for mixed martial arts competition
  • Work with a highly trained coaching staff on body position, escapes, joint locks, and chokes
  • Get a great cardiovascular workout that will also help you develop muscle and body tone
  • Build your confidence in competition by become adept at one of the most essential components of MMA fighting
Looking to test your fighting skills in competition? Hit the ground rolling with this wrestling class!

Designed for those interested in mixed martial arts fighting, this class covers basic ground techniques you need to know to teach your foes the lesson they so richly deserve. Kai Zen MMA employs some of the top wrestling instructors in the area, recognizing that a good ground game is essential to developing competent fighters.

During this class, you’ll learn not only to take your opponent down and subdue them with chokes or joint locks, but how to properly position your body to gain the advantage, and how to get out of trouble when you lose it.

In addition to developing your fighting ability for the purpose of competition fighting, learning to wrestle is also a great complement to your self-defense training, and offers many physical health benefits, including increased core strength and stamina.

Give it a tumble!

Note: The classes are held at 9512 Fairfax Blvd Fairfax, VA 22031.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers