In an engaging, high intensity class, you'll learn the grappling moves of the popular sport of grappling and jiu-jitsu. Grappling makes up the close-range half of MMA fighting. Pulled from the martial art of jiu-jitsu, grappling techniques teach you to control your opponent as you wrestle and throw each other to gain advantage in positioning. You'll gain total confidence in the strength and effectiveness of your moves, in class and out. It's a full body workout, paying attention to your legs, core, and upper body alike. And as your body grows stronger, your mind won't be left behind. Training will give you mental focus and clarity befitting the physical powerhouse you'll become.
Note: This is a free-trial class for first time students only. You will also receive a free week of classes starting on the day your first class is scheduled for.
What to expect
- Experience the exciting full body workout of Mixed Martial Arts with a focus on grappling and jiu-jitsu
- Practice intense hand-to-hand combat as you learn grappling techniques
- Improve your overall strength, endurance, and flexibility
- No experience necessary
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.