What to expect
- Get fit while learning the Japanese combat sport of jiu-jitsu
- Improve your overall fitness, flexibility and strength during a demanding workout
- Learn important lessons in self-discipline and concentration
- Gain self-confidence in your self-defense techniques
About this Activity
Jiu-jitsu is a combat sport that uses grappling and striking techniques to overtake armed or armored opponents. Because of its unique strategy, it is possible for smaller practitioners to overpower opponents who are armed with a weapon. In this class you'll learn the fundamentals of this rewarding sport - such as kicks, punches, blocks and throws - as you improve your overall strength, endurance and physical fitness. Your friendly instructor will mesh traditional techniques and fun for a welcoming learning atmosphere. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques and lessons in self-discipline and confidence.
|Duration / Session||45 min|
All sales are final; there are no refunds.