Pretty Lady Pole Fit

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    Introduction to Pole

    If your efforts to achieve that perfect lean-yet-muscular look have only ever been met with frustration, then it’s time you become acquainted with the world of pole dance fitness! In Introduction to Pole, you will learn basic pole moves such as transitions and floor work, while building up your stamina, self-confidence, and flexibility. As you move around the pole like a sexy diva, you’ll be having too much fun to notice yourself breaking a sweat and burning tons of calories per session!
    Introduction to Pole

    7702 E Richmond Hwy, Alexandria

    • Burn tons of calories while feeling like a diva at this intro to pole dance class
    • Learn basic pole dance movements like transitions and floorwork while gaining self-confidence and having fun
    • Strut around the pole and improve upon your stamina, flexibility, and overall health
    • No experience necessary
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    Stiletto Strut

    Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos and seductively swaying your hips around the pole. Make your dream a reality with this introductory class. Learn the basics of floorwork and essential pole moves - all while wearing your stilettos. Wind, crawl, slide and flip your hair to a more toned body and sensual way of dancing. The only-women policy will make sure you feel comfortable and secure as you try out your new dance skills. Unleash the seductive siren in you and feel more confident as you work the pole with a sexy new attitude.
    Stiletto Strut

    7702 E Richmond Hwy, Alexandria

    • Get fit while learning the sensual art of pole dance
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Enjoy the class’ relaxed atmosphere that is for women only
    • Gain self-confidence with this fun and sexy dance
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