Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body.
It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style.
In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus.
As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
Note: No experience necessary.
What to expect
- Learn the fundamentals of Tai Chi from a professional instructor
- Focus on the Yang style, one of five traditional schools of practice
- Practice slow, steady, and expansive movements
- Develop a stronger mind-body connection
About this Activity
|Price||$18.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final.