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    Tae Kwon Do

    Your feet take central stage in the indomitable art of taekwondo! You'll learn a highly popular Korean self-defense technique descended from some of the most ancient martial arts in Asia. While taekwondo emphasizes powerful kicks, you'll learn a host of complementary techniques as well, including punches and throws. Internalize these techniques via drills, and then put them to work in sparring, building up your ability to react and implement what you've learned in a live fight. In addition to learning to defend yourself, taekwondo is also a popular combat sport, opening the way to competition. Plus, you'll gain the benefits of a low impact aerobic workout that will lead to increased core strength, flexibility, and stamina. Stamina always comes in handy. Or maybe footy, in this case.
    Tae Kwon Do

    11704 Bowman Green Dr , Reston

    • Learn a martial art and self-defense style built on tradition and effective techniques
    • Develop your core strength and motor control as you drill kicks, punches, and kata
    • Build the reflexes you'll need in a real fight with heart-pounding live sparring sessions
    • Develop the self-assurance and discipline that come naturally from martial arts practice
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    Karate

    Get ready to unleash your inner samurai, because this karate training workshop sets itself apart from other martial arts with its versatility! By integrating strong punches and kicks with sweeps and throws, you can strike your enemy from a distance or get up close and throw them to the ground. And don't worry about getting shown up by other people while you train. You'll be taught in a class of practitioners who are all at your skill level, allowing you to get the focused instruction you need in order to build up your skills. Whether your belt is lily white or you're already a master in another discipline, you'll get a great workout with super effective self-defense skills to match. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
    Karate

    2190 Pimmit Dr, Falls Church

    • Train in the ancient art of karate and improve your self-defense capabilities
    • Learn to kick, punch, grapple, and throw your opponents to the ground
    • Lose weight, build strength and flexibility, and learn to defend yourself in any situation
    • Train in a class of students all at your skill level
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    Taiji

    Taiji, also known as Tai Chi, is a traditional Chinese martial art practiced both for its physical and mental health benefits and for self defense training. Noted for its positive effects on chronic illnesses, Taiji's soft, free flowing style will help students develop flexibility, reduce stress and learn important lessons in self discipline and concentration. Perfect for all ages, this class will teach you the fundamentals of traditional Taiji, including punches, throws, kicks and blocks. This course goes above and beyond a normal workout and promotes mental well-being as well as physical health. Try out this martial art that will benefit both your mind and body and leave you feeling centered.
    Taiji

    2929-D Eskridge Rd, Fairfax

    • Improve your physical and mental health with the ancient art of Taiji, aka Tai Chi
    • Learn the fundamental kicks, blocks and forms of this Chinese martial art
    • Reduce stress and learn important lessons in meditation and concentration
    • Enjoy a free flowing and calming workout that will leave you feeling centered
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
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    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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    Tai Chi

    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
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    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Peyote Stitch Bootcamp

    Ancient traditions transcend time and exist today through exquisite bead-work, specifically through the peyote stitch. Originating in Ancient Egypt, peyote pieces can be woven as flat, round, or tubes to create pouches or even decorate objects. In this class, you'll embrace these old traditions and learn the beading loom work behind the peyote stitch. This full-day workshop will teach you proper stitch techniques, through an array of unique projects to test your creativity and stitching skills. Decorate a bottle or fan handles, making sure to add your own unique touch!
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    Peyote Stitch Bootcamp

    8506 Fenton St, Silver Spring

    • Explore the fundamentals of peyote stitching in this full-day workshop
    • Work on an array of class projects to create decadent beaded and stitched objects
    • Express your creativity through your artwork
    • All levels are welcome
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    Belly Dance

    (10)
    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
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    Belly Dance

    4556 Beech Rd, Temple Hills

    • Learn the ancient, feminine art of belly dancing with this introductory class
    • Sculpt your body with this workout that promotes stamina, grace, and weight loss
    • Practice and perfect the fundamental Belly dancing moves like shimmies and undulations
    • No experience necessary
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