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    Beginners Capoeira

    Grupo Ondas Capoeira Virginia
    Discover the energetic, acrobatic fight-dancing art of capoeira. With an attentive teacher, you'll learn essential, sweeping kicks, blocks, and even acrobatic flips. Put your moves together in original combinations, performed to the beat of Afro-Brazilian rhythms, to play in a "game" against another student. You will burn calories, improve flexibility, endurance, and overall strength. You will also become part of of community dedicated to mutual respect, understanding, and trust. Be prepared to work out your muscles as well as your musicality with this exciting mix of dance and combat.
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    Thai Boxing (Falls Church)

    Kai Zen MMA
    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of 8 limbs.
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    Enshin Karate (Ashburn)

    Kai Zen MMA
    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this enshin karate class! Enshin karate, the style practiced by Kai Zen MMA, offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
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    BJJ and Judo Basics

    Bowie Mixed Martial Arts
    When it comes to self-defence, the ultimate weapon is self-confidence. Knowing Brazilian Jiu Jitsu and Judo definitely doesn't hurt, though. These intense and effective martial arts will make you the master of fighting in close quarters -- perfect for real-life situations on the street. You'll learn to grab and throw your opponent, and force him into submission with joint locks, holds, and choking positions. You will also sculpt lean muscle, build indomitable stamina, and learn how to take down anyone who poses a threat.
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    Introduction to Knitting

    Fibre Space
    What skills are needed for this Intro to Knitting class? None! You don't even have to know how to pronounce the word "knitting"! (The "k" is silent.) Jump start you knitting hobby and learn all the basics in this comprehensive introductory class. You'll learn all the basic stitches, including the knit stitch and purl stitch. You'll also learn to cast on, bind off, and tinkle. Plus, your instructor will teach you common knitting terminology, so that last sentence might actually mean something to you! With your new knitting skills, you'll be able to knit all sorts of things, including mittens, hats, and scarves. They'd all make wonderful presents. You could also think outside of the box and make something really weird! Like a knitted dog house, or a knitted sack of potatoes. Just suggestions.
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    Capitol Hill and Monuments Electric Cart Tour

    See Washington DC's major sites in a fun, unique way -- aboard an electric cart! As you explore Capitol Hill, see famous monuments and landmarks including the White House, US Capitol Building, Jefferson Memorial, Lincoln Memorial, Washington Monument, Vietnam Veterans Memorial, Supreme Court, Library of Congress, Smithsonian and more. These eco-friendly, all-electric vehicles let you enjoy the fresh air while admiring great up-close views of DC's major locations and off-the-beaten-path areas. You'll also hop off your cart to explore some areas by foot. Meet at the Smithsonian Metro Stop in the morning to hop aboard your all-electric cart - a unique, fun, relaxing, and eco-friendly way to experience Washington DC. Each electric cart seats four people plus your local guide, and you'll drive in a group of three carts. Your tour starts at the Smithsonian complex and proceeds through the major monument areas. Marvel at the Jefferson Memorial, Lincoln Memorial and Washington Monument, and visit the World War I Memorial, World War II Memorial, Korean War Veterans Memorial and the Vietnam Veterans Memorial. Continue past DC's most famous icon: the White House. Be sure to have your camera ready for this portion of the ride! In Capitol Hill, DC's largest historic residential neighborhood, visit the Visitor's Center inside the US Capitol Building. You'll also stop by the Supreme Court and Library of Congress buildings. As your meander through the city, enjoy the fresh air and great up-close views aboard your open-air, eco-friendly cart. Your guide will entertain you with stories and facts about DC's history, as well as point out any festivals, exhibits, demonstrations or special events occurring along the way. Your tour ends back at the Smithsonian complex.
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    Tai Chi

    Jow Ga Shaolin Institute
    Take a Tai Chi Class with the Jow Ga Shaolin Institute. In this all levels class, you'll combine aspects of meditation and begin to heal your body in remarkable ways. The professional instructors of the Jow Ga Shaolin Institute will lead you through basic Tai Chi movements, theory and principles, Quigong (energy work), empty hand and weapons forms and applications for fitness, health, and self-defense. Break out of your comfort zone with this versatile martial art without having to break any boards or bones.
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    Jiu-jitsu

    Polander Academy of Martial Arts
    Jiu-jitsu is a combat sport that uses grappling and striking techniques to overtake armed or armored opponents. Because of its unique strategy, it is possible for smaller practitioners to overpower opponents who are armed with a weapon. In this class you'll learn the fundamentals of this rewarding sport - such as kicks, punches, blocks and throws - as you improve your overall strength, endurance and physical fitness. Your friendly instructor will mesh traditional techniques and fun for a welcoming learning atmosphere. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques and lessons in self-discipline and confidence.
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    Tae Kwon Do

    John Chung Tae Kwon Do
    Your feet take central stage in the indomitable art of taekwondo! You'll learn a highly popular Korean self-defense technique descended from some of the most ancient martial arts in Asia. While taekwondo emphasizes powerful kicks, you'll learn a host of complementary techniques as well, including punches and throws. Internalize these techniques via drills, and then put them to work in sparring, building up your ability to react and implement what you've learned in a live fight. In addition to learning to defend yourself, taekwondo is also a popular combat sport, opening the way to competition. Plus, you'll gain the benefits of a low impact aerobic workout that will lead to increased core strength, flexibility, and stamina. Stamina always comes in handy. Or maybe footy, in this case.
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    Jiu-Jitsu (Falls Church)

    Kai Zen MMA
    Got a problem with a giant? All you need is a little leverage. The martial arts style of Jiu Jitsu teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for both mixed martial arts competition and self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
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