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    Thai Boxing

    Become the fearsome spider you were born to be when you train in "The Art of Eight Limbs," or Muay Thai. You won't be crouching like a spider, but you will learn to harness the power of your hands, feet, elbows, and knees into an unstoppable force. Whether you want to become a master Muay Thai artist, mix up your pre existing martial arts routine, or just get in shape, you'll get individualized instruction in meeting your goals. Whether you've never thrown a punch in your life or you're already a trained fighter, you'll get the training you need in order to take your skills to the next level. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
    Thai Boxing

    2190 Pimmit Dr, Falls Church

    • Train in the intense art of Muay Thai, Thai kickboxing
    • Learn to use all of your limbs and joints in exercises and live sparring matches
    • Lose weight, build strength and flexibility, and learn to defend yourself in one-on-one situations
    • Get personalized instruction for your level of skill and fitness
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    Muay Thai and Boxing

    Learn to react on your feet and with your fists in any situation. Practicing Muay Thai will teach you how to use your entire body as a weapon with lightning strike speed. Muay Thai is also known as the "Art of 8 Limbs," and revolves around use of your fists, elbows, knees, shins, and feet as weapons of self-defense. In this class, you will develop precise punches, kicks, elbow and knee strikes, and learn how to strike from real-life, "awkward" fighting positions. There's no time to think things out in the heat of battle, so the key is to react quickly and with strength. Muay Thai and boxing will turn your entire body into a lean, mean, fighting machine.
    Muay Thai and Boxing

    2146 Priest Bridge Court , Bowie

    • Learn valuable self-defense skills in this combination Muay Thai and boxing class
    • Practice powerful punches, kicks, and knee-strikes
    • Experience a challenging full body workout that will speed up your reaction time in any situation
    • No experience necessary
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    Beginner Submission Wrestling

    Bulk up from Bruce Wayne to Batman by taking your self-defense skills to the next level with No Gi Brazilian Jiu Jitsu! Learn the basics of Submission Wrestling with this grappling-centric martial art that will teach you how to defend yourself against a stronger and larger assailant. You'll practice without the traditional "gi", or uniform -- just like real-life scenarios. After this class, you'll have a refined set of self defence skills to add to your utility belt, with an armor of man-made muscle to bear it. So sign up now! Gotham needs you.
    Beginner Submission Wrestling

    2146 Priest Bridge Court , Bowie

    • Learn how to kick, punch, and take down opponents in an intense Brazilian Jiu Jitsu class
    • Experience a challenging full body workout practicing chokes, holds, locks, and joint manipulations
    • Increase your strength and muscle tone learning valuable self-defense skills
    • No experience necessary
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
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    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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    Painting and Wine

    (21)
    Maybe you're not the master painter working on his or her Mona Lisa. You still can have a great experience painting in a social setting! This class will provide you with a partially sketched canvas and acrylic paint for you to finish and stylize however you'd like. Soda, snacks, and complimentary red or white wine will also be available to help you relax and get the creativity flowing. It's a great way for a beginner to get into painting, or for someone to brush up on his or her skills!
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    Painting and Wine

    155 Gibbs St, Rockville

    • Make your own masterpiece with an unfinished canvas you can paint how you'd like
    • Learn the fundamentals of acrylic painting as a beginner or someone brushing up on his or her skills
    • Enjoy complimentary soda, snacks, and wine to help the creative process flourish
    • Socialize in this friendly and familiar setting as you work on your painting
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    21 positive reviews
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    America's Collection: National Gallery of Art Tour

    Now join us for the pledge of allegiance. Please stand and put your hand over your art... You got that right! Your art! The nation's capital is typically thought of as a world of economics and politics -- but it has an artsy side too! Come check out America's Collection of beautiful pieces on this incredible tour! Explore the National Portrait Gallery and weave your way through time and space as you view works from all across the globe. During the tour you'll see works from 13th Century Italy, 17th Century Netherlands, 18th Century France, and much more! Your educated tour guide will shed light on the significance and cultural context of the pieces, and be able to answer any questions you might have. It's time to paint the town -- oh wait, these artists already did!
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    America's Collection: National Gallery of Art Tour

    6th & Constitution Ave NW, Washington

    • Visit the National Portrait Gallery, the nation's own art collection established in 1941
    • Learn about the history of European, Asian, and American art, the development of the nation's art school, and the role of art in American culture
    • Discuss aesthetics and trends in art, and the ideas and concepts portrayed through paintings
    • See paintings, sculptures, and decorative arts from all over the world!
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    Introduction to Chain Maille Jewelry Workshop

    (21)
    From soldier's armor to runway style, discover the versatile and trend-making material that is chainmaille. In this introductory jewelry workshop, you'll discover the art of using chainmaille in your designs and learn two different classic weaves that can be applied to a variety of jewelry. Let a professional jewelry artist guide you as you practice these techniques and bring your own flair to the final product. You'll not only leave with new skills, but also with your very own jewelry (earrings and a bracelet). Just imagine how good it will feel the next time someone asks you who designed your jewelry and your answer is a resounding "me!"
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    Introduction to Chain Maille Jewelry Workshop

    155 Gibbs St, Rockville

    • Discover how to make your own chain-maille jewelry
    • Learn two classic weaves from a professional jewelry artist
    • Bring home a pair of earrings and bracelet that you created
    • Experience an environment fit for all levels
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    21 positive reviews
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    Discovering the National Gallery for Families Tour

    Now join us for the pledge of allegiance. Please stand and place your hand over your art... You got that right! Your art! The nation's capital is typically thought of as a world of economics and politics -- but it has an artsy side too! Come check out one of the city's finest museums on this incredible tour. Explore the National Portrait Gallery and weave your way through time and space as you view works from all across the globe. During this tour you'll learn how to understand the meaning and stories behind the scenes in the institutions fantastic galleries. Your educated tour guide will discuss how and why each painting was created, and teach you how to gather information from every piece. It's time to paint the town -- oh wait, these artists already did!
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    Discovering the National Gallery for Families Tour

    6th & Constitution Ave NW, Washington

    • Visit the National Portrait Gallery, the nation's own art collection, and bring along your kids!
    • Learn about the history of European, Asian, and American art, and how to decipher the meaning of the pieces
    • Discuss aesthetics and trends in art, and the ideas and stories portrayed through paintings
    • See paintings, sculptures, and decorative arts from all over the world!
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    Hapkido

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Hapkido! At this introductory class, you'll learn how to reroute the energy of an attacker into a coordinated counterattack, using a combination of throws, kicks, and joint manipulations. Feel more confident in any situation knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem, and ultimately achieving the best physical and mental shape of your entire life!
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    Hapkido

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Hapkido
    • Practice rerouting the energy of an attacker to be able to take down much larger and stronger opponents
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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    Mud & Merlot: Mugs

    (21)
    Tired of drinking out of the same four mugs in your cupboard? This class will be an experience for you to craft your own tea cups or coffee mugs. You will learn how to make them exactly to your liking, and also how to properly glaze them for an appropriate finish. Merlot, white wine, and soda will be served to you as refreshments, so you can loosen up and let your creativity flow as you work. Enjoy the process of making a drinking vessel that you know is unique and exactly what you want!
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    Mud & Merlot: Mugs

    155 Gibbs St, Rockville

    • Create a coffee mug or teacup to your exact preferences and specifications
    • Enjoy merlot, white wine, and soda as you relax and get your creative juices flowing
    • Explore the process of crafting a unique drinking vessel you can call your own
    • Uncover your artistic vision and embrace a both fun and educational environment
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    21 positive reviews

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