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    Wrestling for MMA (Fairfax)

    (2)
    Looking to test your fighting skills in competition? Hit the ground rolling with this wrestling class! Designed for those interested in mixed martial arts fighting, this class covers basic ground techniques you need to know to teach your foes the lesson they so richly deserve. Kai Zen MMA employs some of the top wrestling instructors in the area, recognizing that a good ground game is essential to developing competent fighters. During this class, you'll learn not only to take your opponent down and subdue them with chokes or joint locks, but how to properly position your body to gain the advantage, and how to get out of trouble when you lose it. In addition to developing your fighting ability for the purpose of competition fighting, learning to wrestle is also a great complement to your self-defense training, and offers many physical health benefits, including increased core strength and stamina. Give it a tumble!
    Wrestling for MMA (Fairfax)

    9590 Lee Hwy, Fairfax

    • Develop your ground game with a wrestling class designed for mixed martial arts competition
    • Work with a highly trained coaching staff on body position, escapes, joint locks, and chokes
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Build your confidence in competition by become adept at one of the most essential components of MMA fighting
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    2 positive reviews
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    Hapkido

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Hapkido! At this introductory class, you'll learn how to reroute the energy of an attacker into a coordinated counterattack, using a combination of throws, kicks, and joint manipulations. Feel more confident in any situation knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem, and ultimately achieving the best physical and mental shape of your entire life!
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    Hapkido

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Hapkido
    • Practice rerouting the energy of an attacker to be able to take down much larger and stronger opponents
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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    Fused Glass Plate Workshop

    (21)
    Looking for a little variety in your collection of candy plates, decorative dishes, or unique decorations? This fused glass plate workshop is exactly what you need! Create your own piece of fused glass on your own, designed by the specifications of your choice. Then the kiln will work its magic and you will have a beautiful and unique plate you can call your own. Pick up your plate two weeks after the class ends, so every detail and characteristic of your plate will be perfected and finalized!
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    Fused Glass Plate Workshop

    155 Gibbs St, Rockville

    • Create a beautiful piece of fused glass that will serve as a unique plate
    • Let your artistic vision come to life with proper instruction and guidance
    • Make both an interesting decoration and a practical utility you'll be able to use forever
    • Complete the design and work of your creation and leave it for the kilns to finalize
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    21 positive reviews
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    National Mall Segway Tour

    (2)
    Give your tired legs a rest and take a Segway tour of the National Mall! Learn new and interesting facts and stories about this amazing city. This tour includes stops at the White House and Washington Monument. You will also see the Smithsonian Castle, National Galleries of Art, Navy Memorial, WWII Memorial, National Archives, Capitol Building, Old Executive Office Building, The National Mall and other amazing parts of Washington D.C. that will thrill you.
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    National Mall Segway Tour

    502 23rd Street NW, Washington

    • Grab a Segway and enjoy a fun tour of the National Mall
    • See landmarks like the White House and the Washington Monument
    • Discover a tour that is perfect for newbies and locals
    • Enjoy highlights such as the White House and Washington Monument
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    2 positive reviews
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    Mud & Merlot: Mugs

    (21)
    Tired of drinking out of the same four mugs in your cupboard? This class will be an experience for you to craft your own tea cups or coffee mugs. You will learn how to make them exactly to your liking, and also how to properly glaze them for an appropriate finish. Merlot, white wine, and soda will be served to you as refreshments, so you can loosen up and let your creativity flow as you work. Enjoy the process of making a drinking vessel that you know is unique and exactly what you want!
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    Mud & Merlot: Mugs

    155 Gibbs St, Rockville

    • Create a coffee mug or teacup to your exact preferences and specifications
    • Enjoy merlot, white wine, and soda as you relax and get your creative juices flowing
    • Explore the process of crafting a unique drinking vessel you can call your own
    • Uncover your artistic vision and embrace a both fun and educational environment
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    21 positive reviews
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    Yang Tai Chi Basics

    (1)
    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
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    Yang Tai Chi Basics

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Train with empty hand forms, breathing exercises, and the Tai Chi sword
    • Learn the necessary skills to defend yourself in any sort of situation
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    1 positive reviews
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
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    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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    Painting and Wine

    (21)
    Maybe you're not the master painter working on his or her Mona Lisa. You still can have a great experience painting in a social setting! This class will provide you with a partially sketched canvas and acrylic paint for you to finish and stylize however you'd like. Soda, snacks, and complimentary red or white wine will also be available to help you relax and get the creativity flowing. It's a great way for a beginner to get into painting, or for someone to brush up on his or her skills!
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    Painting and Wine

    155 Gibbs St, Rockville

    • Make your own masterpiece with an unfinished canvas you can paint how you'd like
    • Learn the fundamentals of acrylic painting as a beginner or someone brushing up on his or her skills
    • Enjoy complimentary soda, snacks, and wine to help the creative process flourish
    • Socialize in this friendly and familiar setting as you work on your painting
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    21 positive reviews
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    Introduction to Chain Maille Jewelry Workshop

    (21)
    From soldier's armor to runway style, discover the versatile and trend-making material that is chainmaille. In this introductory jewelry workshop, you'll discover the art of using chainmaille in your designs and learn two different classic weaves that can be applied to a variety of jewelry. Let a professional jewelry artist guide you as you practice these techniques and bring your own flair to the final product. You'll not only leave with new skills, but also with your very own jewelry (earrings and a bracelet). Just imagine how good it will feel the next time someone asks you who designed your jewelry and your answer is a resounding "me!"
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    Introduction to Chain Maille Jewelry Workshop

    155 Gibbs St, Rockville

    • Discover how to make your own chain-maille jewelry
    • Learn two classic weaves from a professional jewelry artist
    • Bring home a pair of earrings and bracelet that you created
    • Experience an environment fit for all levels
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    21 positive reviews
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    America's Collection: National Gallery of Art Tour

    Now join us for the pledge of allegiance. Please stand and put your hand over your art... You got that right! Your art! The nation's capital is typically thought of as a world of economics and politics -- but it has an artsy side too! Come check out America's Collection of beautiful pieces on this incredible tour! Explore the National Portrait Gallery and weave your way through time and space as you view works from all across the globe. During the tour you'll see works from 13th Century Italy, 17th Century Netherlands, 18th Century France, and much more! Your educated tour guide will shed light on the significance and cultural context of the pieces, and be able to answer any questions you might have. It's time to paint the town -- oh wait, these artists already did!
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    America's Collection: National Gallery of Art Tour

    6th & Constitution Ave NW, Washington

    • Visit the National Portrait Gallery, the nation's own art collection established in 1941
    • Learn about the history of European, Asian, and American art, the development of the nation's art school, and the role of art in American culture
    • Discuss aesthetics and trends in art, and the ideas and concepts portrayed through paintings
    • See paintings, sculptures, and decorative arts from all over the world!
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