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    Wrestling for MMA (Fairfax)

    Kai Zen MMA
    Looking to test your fighting skills in competition? Hit the ground rolling with this wrestling class! Designed for those interested in mixed martial arts fighting, this class covers basic ground techniques you need to know to teach your foes the lesson they so richly deserve. Kai Zen MMA employs some of the top wrestling instructors in the area, recognizing that a good ground game is essential to developing competent fighters. During this class, you'll learn not only to take your opponent down and subdue them with chokes or joint locks, but how to properly position your body to gain the advantage, and how to get out of trouble when you lose it. In addition to developing your fighting ability for the purpose of competition fighting, learning to wrestle is also a great complement to your self-defense training, and offers many physical health benefits, including increased core strength and stamina. Give it a tumble!
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    Hapkido

    Oriental Sports Academy
    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Hapkido! At this introductory class, you'll learn how to reroute the energy of an attacker into a coordinated counterattack, using a combination of throws, kicks, and joint manipulations. Feel more confident in any situation knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem, and ultimately achieving the best physical and mental shape of your entire life!
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    Mud & Merlot: Mugs

    Visarts At Rockville
    Tired of drinking out of the same four mugs in your cupboard? This class will be an experience for you to craft your own tea cups or coffee mugs. You will learn how to make them exactly to your liking, and also how to properly glaze them for an appropriate finish. Merlot, white wine, and soda will be served to you as refreshments, so you can loosen up and let your creativity flow as you work. Enjoy the process of making a drinking vessel that you know is unique and exactly what you want!
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    Fused Glass Plate Workshop

    Visarts At Rockville
    Looking for a little variety in your collection of candy plates, decorative dishes, or unique decorations? This fused glass plate workshop is exactly what you need! Create your own piece of fused glass on your own, designed by the specifications of your choice. Then the kiln will work its magic and you will have a beautiful and unique plate you can call your own. Pick up your plate two weeks after the class ends, so every detail and characteristic of your plate will be perfected and finalized!
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    National Mall Segway Tour

    City Segway Tours
    Give your tired legs a rest and take a Segway tour of the National Mall! Learn new and interesting facts and stories about this amazing city. This tour includes stops at the White House and Washington Monument. You will also see the Smithsonian Castle, National Galleries of Art, Navy Memorial, WWII Memorial, National Archives, Capitol Building, Old Executive Office Building, The National Mall and other amazing parts of Washington D.C. that will thrill you.
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  • Give the gift of fun with a Vimbly gift card!
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    Yang Tai Chi Basics

    Wu Shen Tao Health and Martial Arts
    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
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    Medical Qigong Exercise

    Qi Elements Taijiquan and Qigong
    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
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    Painting and Wine

    Visarts At Rockville
    Maybe you're not the master painter working on his or her Mona Lisa. You still can have a great experience painting in a social setting! This class will provide you with a partially sketched canvas and acrylic paint for you to finish and stylize however you'd like. Soda, snacks, and complimentary red or white wine will also be available to help you relax and get the creativity flowing. It's a great way for a beginner to get into painting, or for someone to brush up on his or her skills!
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    America's Collection: National Gallery of Art Tour

    Context Travel
    Now join us for the pledge of allegiance. Please stand and put your hand over your art... You got that right! Your art! The nation's capital is typically thought of as a world of economics and politics -- but it has an artsy side too! Come check out America's Collection of beautiful pieces on this incredible tour! Explore the National Portrait Gallery and weave your way through time and space as you view works from all across the globe. During the tour you'll see works from 13th Century Italy, 17th Century Netherlands, 18th Century France, and much more! Your educated tour guide will shed light on the significance and cultural context of the pieces, and be able to answer any questions you might have. It's time to paint the town -- oh wait, these artists already did!
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    Introduction to Chain Maille Jewelry Workshop

    Visarts At Rockville
    From soldier's armor to runway style, discover the versatile and trend-making material that is chainmaille. In this introductory jewelry workshop, you'll discover the art of using chainmaille in your designs and learn two different classic weaves that can be applied to a variety of jewelry. Let a professional jewelry artist guide you as you practice these techniques and bring your own flair to the final product. You'll not only leave with new skills, but also with your very own jewelry (earrings and a bracelet). Just imagine how good it will feel the next time someone asks you who designed your jewelry and your answer is a resounding "me!"
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