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    Taekwondo

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Taekwondo! At this introductory class, you'll learn a combination of throws, kicks, and joint manipulations that can be utilized in full combat sparring and also in real life dangerous situations. Feel more confident knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem and balance, and ultimately achieving the best physical and mental shape of your entire life!
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    Taekwondo

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Taekwondo
    • Practice defense skills that can be used in full combat sparring and also in real life
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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    Beginners and More Capoeira

    Discover the energetic, acrobatic fight-dancing art of capoeira. With an attentive teacher, you'll learn essential, sweeping kicks, blocks, and even acrobatic flips. Put your moves together in original combinations, performed to the beat of Afro-Brazilian rhythms, to play in a "game" against another student. You will burn calories, improve flexibility, endurance, and overall strength. You will also become part of of community dedicated to mutual respect, understanding, and trust. Be prepared to work out your muscles as well as your musicality with this exciting mix of dance and combat.
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    Beginners and More Capoeira

    4317 Ravensworth Rd, Falls Church

    • Discover the acrobatic combination of martial arts and dance
    • Practice essential, sweeping kicks, spins, and even acrobatic flips
    • Burn calories and drastically improve your strength, flexibility, and endurance
    • All skill levels are welcome
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    Beginner Tai Chi

    Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
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    Beginner Tai Chi

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Tai Chi from a professional instructor
    • Focus on the Yang style, one of five traditional schools of practice
    • Practice slow, steady, and expansive movements
    • Develop a stronger mind-body connection
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    Painting Under the Stars

    (21)
    Nothing makes the perfect setting for your painting endeavors like a rooftop terrace at night! Come along for this artistic experience and receive a partially pre-sketched canvas, acrylic paint, brushes, easels, and apron. From this, you will be able to learn the basics of acrylic painting while enjoying a beautiful environment full of creative minds. There will be soda and snacks, along with beer and wine for purchase to make sure your experience is as relaxing as it is creative. The first half hour is instruction, the rest is all paint mixed in with intermittent guidance as needed. Come learn what you need to make your masterpiece!
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    Painting Under the Stars

    155 Gibbs St, Rockville

    • Experience an acrylic painting class that takes place on a rooftop terrace at night
    • Receive a pre-sketched canvas for you to embrace your artistic vision and paint as you please
    • Enjoy a variety of complimentary drinks and snacks, along with beer and wine for purchase
    • Come let your artistic energy flow with this unique painting experience
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    21 positive reviews
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    Introduction to Mosaics

    (21)
    Are you enamored by the colorful tiles and rigid edges of mosaics? Create your own mirror frame, glass tray, or ceramic animal with this mosaic class that guides you through the artistic process. There will be a wide variety of pretty glass and unique materials to glue down and craft your ideal project. A grouting demonstration will be given, along with plenty of grout for you to bring home and use after your mosaic has dried for 24 hours. Come enjoy the fun of making a mosaic in a relaxing atmosphere!
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    Introduction to Mosaics

    155 Gibbs St, Rockville

    • Craft your own mosaic with beautiful glass tiles and learn how to grout it yourself
    • Make a mirror frame, glass tray, or ceramic animal with proper guidance and a grouting demonstration
    • Bring together your artistic vision and craft a project or design you're proud of
    • All materials are included and you will leave with a bag of grout to use at home
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    21 positive reviews
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    Canines, Cats, Canaries and Canvas: Paint Your Pet

    (21)
    What could be cuter than a handmade painting of your favorite furry friend? In this one-of-a-kind painting class, you'll create an adorable portrait of your pet on a 16x20 canvas. Professional artists will work with a photo you send in to sketch your canvas ahead of time so you can focus on the painting. On the day of your class, you'll receive one-on-one time with your instructor and learn the proper techniques for making your work of art come to life. All necessary supplies will be provided. Whether your best bud happens to be a dog, cat, rabbit, gerbil, or even an iguana, all are considered equal in this homage to animals.
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    Canines, Cats, Canaries and Canvas: Paint Your Pet

    155 Gibbs St, Rockville

    • Create a captivating painting of your favorite pet
    • Make your mark on a 16x20 canvas
    • Receive one-on-one instruction from a professional artist
    • Express yourself (and your pet) while having a blast
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    21 positive reviews
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