athletic

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    Brazilian Jiu Jitsu (No Gi)

    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    Brazilian Jiu Jitsu (No Gi)

    14740 Flint Lee Rd, Chantilly

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Practice methods that allow smaller, less athletic fighters to overcome large attackers
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    Brazilian Jiu-Jitsu (Trial Class)

    Fact: Nine out of ten street fights end up on the ground. Prepare yourself for any type of dangerous situation with Brazilian Jiu-Jitsu, one of the world's most effective forms of martial arts! Brazilian Jiu-Jitsu (BJJ) has proven to be so effective that even the U.S Military uses it. Regardless of whether you are small, slightly unathletic, or a complete beginner, this training can prepare you for the intensity of a real life confrontation. Learn basic punches and kicks, along with useful takedown and grappling techniques as you build up your strength, stamina, and confidence. Practice joint locks and chokeholds in a safe and encouraging environment, and feel capable of taking on any attacker, no matter what size!
    Brazilian Jiu-Jitsu (Trial Class)

    409 N Stonestreet Ave, Rockville

    • Learn the fundamentals of Brazilian Jiu Jitsu, including submissions, position control, and takedowns
    • Build strength, stamina, and balance through ground combat to prepare for any real life confrontation
    • Undergo a challenging workout and feel capable of escaping dangerous positions
    • No experience necessary
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    Try Sailing!

    Have you always wondered what it would feel like to be the captain of your own vessel? Take your first exploratory steps into sailing with this 2 hour course and get a taste of the seaman life! Perfect for those looking to just get their feet wet, you'll learn all about sailing from a professional sailor, who will share basic terms and techniques as you glide across the Chesapeake Bay. Let your curiosity be fulfilled as you, guided by your instructor, take the helm and steer your crew in a fun and relaxed atmosphere. Whether you're looking to get serious about sailing or simply want to get out on the water for the day, this class has a little something for everyone.
    Try Sailing!

    411 Deale Rd, Tracys Landing, Deale

    • Take the helm and see what it feels like to steer the boat
    • Experience a 2 hour sailing session led by professional instructors
    • Get an entertaining introduction to the sport of sailing
    • Enjoy a fun and relaxed atmosphere
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    Doonya

    Want to learn a new type of dance while getting in great shape? Check out Doonya, a Bollywood-inspired fitness style! In this class, you'll get to learn great dance moves and routines to some of the hippest Bollywood tunes. At the same time, you'll melt the pounds away while strengthening and firming up your muscles -- and you won't even realize you've been working out, because you'll be having so much fun! This class is a great way to share a workout with your friends, or even make some new ones. You'll have the opportunity to meet plenty of new people. Plus, you'll know you have something in common: you'll both love Doonya!
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    Doonya

    3111 Georgia Avenue NW, Washington

    • Learn dance moves and routines that are inspired by Bollywood films
    • Listen to some of the hippest Indian music while getting a great workout
    • Push yourself to get in the best shape of your life
    • Meet new people in a warm and friendly environment
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    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
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    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
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