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    BJJ and Judo Basics

    Bowie Mixed Martial Arts
    When it comes to self-defence, the ultimate weapon is self-confidence. Knowing Brazilian Jiu Jitsu and Judo definitely doesn't hurt, though. These intense and effective martial arts will make you the master of fighting in close quarters -- perfect for real-life situations on the street. You'll learn to grab and throw your opponent, and force him into submission with joint locks, holds, and choking positions. You will also sculpt lean muscle, build indomitable stamina, and learn how to take down anyone who poses a threat.
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    Jiu Jitsu

    Enshin Karate
    Focusing on grappling and ground fighting, Brazilian Jiu Jitsu (BJJ) is one of the best methods for one-on-one self-defense. Every class involves a warm up, an in depth and focused instruction in new moves, exercises to practice your old ones, and sparring matches to help you put your skills to the test. Whatever your level of fitness or previous experience, you'll get the personalized instruction you need to safely and quickly build up your technique. BJJ is certainly a test of physical prowess, but it's also a mental contest. You'll learn to read, anticipate, and manipulate your opponent's moves. This is seriously like a chess game with your body. Checkmate! Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
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    Brazilian Jiu-Jitsu (Trial Class)

    Standard Jiu-Jitsu
    Fact: Nine out of ten street fights end up on the ground. Prepare yourself for any type of dangerous situation with Brazilian Jiu-Jitsu, one of the world's most effective forms of martial arts! Brazilian Jiu-Jitsu (BJJ) has proven to be so effective that even the U.S Military uses it. Regardless of whether you are small, slightly unathletic, or a complete beginner, this training can prepare you for the intensity of a real life confrontation. Learn basic punches and kicks, along with useful takedown and grappling techniques as you build up your strength, stamina, and confidence. Practice joint locks and chokeholds in a safe and encouraging environment, and feel capable of taking on any attacker, no matter what size!
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    Mixed Martial Arts (Vienna)

    Kai Zen MMA
    Wanna fight like Batman? Well, you better learn how to defend yourself against foes, then. MMA, or "mixed martial arts," is a diverse combat style that blends elements of various martial arts disciplines from around the world, taking the most effective standing and ground techniques from each. During this class, you'll work with experienced MMA instructors learning kicks, punches, takedowns, grappling techniques, and locks, mastering the fundamentals through drills, and developing your ability to execute them in real life through partner work, including controlled sparring matches. This style is extremely popular in martial arts competition such as UFC, where winning often depends on adaptability. Even if you're not interested in fighting for sport, the techniques you learn in this class are perfect for self-defense, and the regime your practice will provide a firstrate workout, building your core strength and endurance. Although let's face it, you've got your eye on the bigger things. You're a symbol.
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    Cuban Salsa

    DanceInTime Productions
    Is it hot in here, or is that just you? Turn up the heat at this spicy salsa class! Cuban Salsa is a group form of Salsa dancing with moves that can also be done in one on one social dancing. It's joyful movement, great exercise, and a good way to meet new people. The class is friendly and the moves are skillfully taught. Come by and learn what it means to bailar!
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    Capital Sites Bike Tour

    Bike and Roll DC
    Hop on your bike for a one of a kind tour of the nation's capital! Pedal along as you learn the fascinating history of the National Mall and check out the north side of the White House. Then it's time to roll up to some exciting areas just off the Mall, like the Capitol Building, Supreme Court, WWII Memorial and Washington Monument, as you take a ride down Pennsylvania Avenue. Enjoy the breeze in your face as your guide gives you the inside scoop on local events and regales you with entertaining and educational facts and anecdotes about the most iconic sites in Washington, D.C.
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    Kayaking Essentials (Key Bridge)

    Boating in DC
    Are you hooked? Caught the kayaking bug, and ready to bring your skills to the next level? This hour and a half class is geared toward the novice paddler who has been in a kayak a time or two but wants to learn more. You will learn efficient stroke techniques to help you paddle faster for greater distances as you improve your ability to maneuver the boat around any obstacles in your way. Review water safety techniques to keep your paddling companions and yourself safe on the river, and practice advanced procedures such as what to do if your boat tips over. Don't let your limited knowledge of kayaking (or lack thereof) keep you from chasing the horizon. The skills you learn in this class will allow you to get out there and explore ASAP!
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    Mt Vernon Tour

    Travel approximately 30 minutes to Mount Vernon, the home and estate of George Washington, one of the founding fathers of the United States and the nation's first president. On the 500-plus acres of the estate, explore the three-story mansion, extensive gardens and many original sites including a working blacksmith shop and the Pioneer Farm, a demonstration farm with an innovative 16-sided treading barn designed by Washington for threshing grain. The mansion has been restored to how it would have looked when Washington died in 1799. Some of the most notable items in the mansion include the key to the Bastille, presented to Washington by the Marquis de Lafayette, and a swivel chair Washington used during his presidency.Also on the grounds are Washington's tomb, where George Washington and his family members are buried, a reconstructed slave cabin and a memorial to the slaves who worked at Mount Vernon. Your knowledgeable guide takes you through these sites while sharing the history of George Washington's home on the Potomac River. After seeing the highlights of Mount Vernon and having lunch (own expense) at the historical Inn Restaurant or the food court, your tour continues to Old Town Alexandria. While riding a comfortable bus, see George Washington's old haunts including Gadsby's Tavern, Ramsay House and Lee-Fendall House. You also will see the town's major attractions including Old Presbyterian Meeting House, Christ Church, Spite House, Robert E Lee's House and the Torpedo Factory. When your fascinating day exploring Mount Vernon and seeing Old Town Alexandria ends, your guide returns you to your hotel.
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    DC Monuments Morning Tour

    Signature Tours DC
    Washington D.C. is a showcase of some of the most majestic monuments and memorials in the country. With so much to see and so little time to waste, this is the perfect tour for you! Tailored to offer a historic journey through DC's rich heritage in a quick and efficient way, this tour's compact formula shows you the essential monuments, museums, memorials and the attractions that you cannot afford to miss. At each stop, your expert local guide will hop off your climate controlled bus with you to provide fascinating and relevant information about each memorial that you may have otherwise missed. Get the rare chance to watch history come alive on your trip to the Nation's Capital!
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    Monuments by Night

    Urban Adventures
    Ready to test your night-photography skills and see some jaw-dropping views while learning the history of the United States through the National Mall? Hop on an all-electric Red Roadster and get ready for the ride of your vacation! You’ll start the tour at the Smithsonian metro station, where your guide will take you back in time to the city’s origins and give you some tips for exploring the city on your own. As you work your way through the Smithsonian complex, your guides will regale you with stories behind our amazing museums and help you choose which ones you will visit during your stay. Next you’ll see the Washington Monument and the Jefferson Memorial. Afterwards, you’ll be able to wander through the FDR and MLK memorials and enjoy a stroll along the jaw-dropping Tidal Basin at sunset. Continue on past the World War I and World War II Memorials to the Lincoln Memorial, where you will be blown away by views of the Potomac River and the National Mall sparkling in the dark. You’ll be entertained by stories of the city’s history, statues, and famous buildings on your way to the White House, where you’ll see possibly the most iconic American structure. Continue on towards Capitol Hill to be astounded by the Capitol Building.
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