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    Karate (Fairfax)

    (2)
    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this adult karate class! Enshin karate, the style practiced by Kai Zen MMA, offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
    Karate (Fairfax)

    9590 Lee Hwy, Fairfax

    • Learn a powerful karate striking technique used in both self-defense and competition
    • Develop devastating kicks and punches under the guidance of a highly trained coaching staff
    • Get a great cardiovascular workout that will also help you develop muscle and tone the body
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    2 positive reviews
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    Ballet

    (1)
    Are you a black swan, or more of a white swan? Decide for yourself after taking this beginners ballet class! Build the fundamental framework for graceful and poised dancing while learning to discipline your body and mind. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's a fun, exciting, and great way to learn how to dance!
    Ballet

    2499 N Harrison St, Arlington

    • Master the fundamental positions and poses of traditional ballet with this beginner class
    • Express yourself through the beauty and elegance of this beautiful style of dance
    • Get a great workout while improving your flexibility, strength, body awareness, and balance
    • No experience necessary
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    1 positive reviews
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    Tea Party and Social Dances

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, you'll get a brief introduction to a wide variety of fun dances under the guidance of expert instructors, before enjoying an hour of open dance to test out and improve upon your new skills! Meet and mingle with new people as you dance the day away to great music while you enjoy delicious snacks and tea. Oh you fancy, huh?
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    Tea Party and Social Dances

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this lesson and tea party combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy an hour of open dancing after your class to perfect your new skills
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    Zumba with Nely

    (3)
    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
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    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    3 positive reviews
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    Meditation

    Take out your earbuds, turn off your phone, and step away from your computer -- it's time to hit the reset button. Come down to 532Yoga for a monthly meditation class that will help you wipe away the gunky buildup that modern life has left on your soul! After a brief introductory lesson, you'll be led on a guided meditation that will leave you feeling refreshed, energized, and centered. Stresses will be easier to deal with and obstacles in everyday life will seem less daunting. However, it's important to note that meditation is a journey, not an immediate cure-all. Luckily, you can use the techniques you learned in this class at home, so you will be able to continue your meditation journey at your own convenience. Namaste.
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    Meditation

    532 N. Washington St., Alexandria

    • Take part in a guided meditation that may involve techniques like visualization and yoga
    • Clear your mind by engaging in pure, meditative silence
    • Heighten your mindfulness of your breath and the other vibrations of your body
    • Face the challenges of daily life with more composure and focus
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Hip Hop 'N Heels

    (10)
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Hip Hop 'N Heels

    4556 Beech Rd, Temple Hills

    • Dance to fun hip hop jams while rocking out your sexiness and favorite pair of heels
    • Learn choreographed dance routines to get an effective cardio workout
    • Build your confidence on the dance floor and express yourself with artistic dance moves
    • No experience necessary
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    10 positive reviews
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    National Mall and Tidal Basin Tour

    (20)
    Experience the full scope of what the National Mall and Tidal Basin have to offer in this in-depth walking tour. Starting with the National Mall, you'll see iconic buildings and monuments, like the Washington Monument, the Lincoln Memorial, the Vietnam Veterans Memorial, the Reflecting Pool. Among many other fascinating landmarks, you will even see the White House! From there, it's off to the Tidal Basin, where you'll visit the Jefferson Memorial, the FDR Memorial, the MLK Memorial, walk along DC's famous cherry trees, and even see the Pentagon from across the river. As you go, you will be regaled with fascinating stories and anecdotes, and let in on little known secrets about the history of DC and America.
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    National Mall and Tidal Basin Tour

    1598 Constitution Ave NW, Washington

    • Explore the buildings and monuments of the National Mall and the Tidal Basin
    • Visit the Washington Memorial, Reflecting Pool, Lincoln Memorial, the Jefferson Memorial, and the FDR Memorial
    • Discover the secrets and stories hidden in the nation's most iconic sites
    • Get an inside look at the history of Washington, D.C.
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    20 positive reviews
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    Capitol Hill Walking Tour

    (2)
    A trip to DC would simply be incomplete without a visit to the seat of our legislative and judicial branches! "Jenkins Hill" was thought to be an ideal location to build our nation's Congress House. And as our government holdings and staff expanded, the Library of Congress' Jefferson Building, the Supreme Court Building, and Congressional office buildings were built, too. Enjoy up-close views of these stunning architectural feats as your expert local guide entertains you with stories and facts about the history behind each structure. Learn to appreciate DC in a whole new light, and don't forget to bring your camera!
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    Capitol Hill Walking Tour

    299 First St NE, Washington

    • Complete your DC experience with a guided walking tour of Capitol Hill and the nation's most iconic buildings
    • See the Library of Congress' Jefferson Building, the Supreme Court Building, and Congressional office buildings
    • Learn the fascinating stories behind each structure from your expert local guide
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    2 positive reviews
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    Home of Freedom Tour (Union Station)

    Washington, D.C.: An important place filled with important people running the country. The task of exploring it on foot can seem so daunting, and the visits to landmarks so impersonal. Lucky for you, the Home of Freedom Walking Tour not only takes away the stress of planning, but also aims to make your excursion one you'll never forget! See the nation's capital up close, through the lens of the human-interest stories that shaped America, provided by your personal D.C. tour guide. Over the course of just a few hours, witness the grand beauty of the U.S. Capitol Building, Library of Congress, and more -- all with Bi-Partisan Tour Company's unique, fun touch.
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    Home of Freedom Tour (Union Station)

    1200 Pennsylvania Ave NW , Washington

    • Take an engaging tour of Washington, D.C.
    • Experience D.C. landmarks such as the U.S. Capitol Building, Library of Congress, and more
    • Say goodbye to the stress of having to plan your own excursion
    • Have a fun, personable guide show you the best of the American capital
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