dance

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    Zumba

    (10)
    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
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    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    10 positive reviews
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Hip Hop 'N Heels

    (10)
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Hip Hop 'N Heels

    4556 Beech Rd, Temple Hills

    • Dance to fun hip hop jams while rocking out your sexiness and favorite pair of heels
    • Learn choreographed dance routines to get an effective cardio workout
    • Build your confidence on the dance floor and express yourself with artistic dance moves
    • No experience necessary
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    10 positive reviews
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    Zumba with Nely

    (3)
    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
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    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    3 positive reviews
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    Beginner Aerial Silks

    (3)
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic sport while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks! Got Silk?
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    Beginner Aerial Silks

    5818-B Seminary Rd, Falls Church

    • Work on the fundamentals of aerial silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    3 positive reviews
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    Smooth Tango/V. Waltz

    (3)
    Tempted by a tango class, but likewise wishing for a little waltz? Get the best of both with this two-headed partner dance class! You'll learn the fundamental elements of these classic styles while dancing in fun, social studio environment. Work under the support and guidance of a passionate dance instructor as you master basic footwork and rhythm, turns, postures, and attitudinal aspects. You'll also find plenty of partners in class to dance with, mixing and matching to get experience leading and following with a variety of dancers. Things are about to take quite a turn, twinkle toes!
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    Smooth Tango/V. Waltz

    5818-B Seminary Rd, Falls Church

    • Learn the basics of two popular partner dances in the tango and the waltz
    • Master footwork, posture, and stylings under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by social dance
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    3 positive reviews
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    Afro-Brazillian Dance

    (2)
    Dancing has always been a major part of a variety of different cultures. This class will cover the Afro-Brazillian style of dancing that encompasses traditional Brazillian culture. With influences from African dance, rhythms, and drum beats, you can't go wrong with this eclectic class. You will be fascinated by the Orisha dance moves and gain an interesting perspective by uncovering the dance's importance to these cultures. There will also be a focus on proper body alignment and unique movements -- believed to be potent enough to cure aches. Come and see everything that Afro-Brazillian dance has to offer in this culturally rich dancing class.
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    Afro-Brazillian Dance

    7014-A Westmoreland Ave, Takoma Park

    • Learn a style of dance that draws influence from both African and Brazillian cultures
    • Focus on proper body alignment with the unique, spiritual movements and forms of this dance
    • Embrace the history of these dances and their association with the Orishas, the African deities of the Yoruba/Lucumi tradition
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    2 positive reviews
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    Beginner Belly Dance

    Grab a hip-scarf and magically transport yourself to the Middle East! This workout class will provide you with a basic yet challenging introduction to the fine art of the belly dance. With traditional music and terminology, this class will ensure you develop a strong foundation of belly dancing through isolation, arm movements, shimmies, travel steps, correct posture, and breathing. Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Beginner Belly Dance

    420 Main St, Gaithersburg

    • Get a basic yet challenging introduction to the fine art of belly dancing during this beginners class
    • Develop a strong foundation of belly dancing through isolation, arm movements, shimmies, and travel steps
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Daytime Double-Decker Party Yacht

    (8)
    How could two hours on a double-decker party yacht not be a good idea? Maybe because you... Hmm no.. Or it might... Hmm not that either. A double-decker party yacht is always a good idea! Drink, dance, meet new people and watch the all of Washington's famous monuments drift by on the shore. Nautical theme cocktails and a dance floor will make all of your worries go away. The Boomerang is where you really need to be right now, so get on it before it ships out without you. Drinks, snacks, and souvenirs are not included with your ticket purchase. Cash & credit cards are accepted on board.
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    Daytime Double-Decker Party Yacht

    3100 K St NW, Washington

    • Set sail on the Boomerang, an 80 passenger, double-decker party yacht, spending two hours sipping nautical cocktails and soaking up the sun
    • Dance to great tunes while cruising past Washington's most famous monuments and memorials
    • Enjoy an assortment of signature cocktails, frozen drinks, wine, beer and snacks at a custom-built cash bar
    • Get off dry land and spend a little time drinking and dancing on the Potomac River
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    8 positive reviews
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    BaGua Zhang Basics (1 hr)

    (1)
    Experience the fundamentals of BaGua Zhang, a Chinese Taoist art used for self-defense, during this beginners class! In this class, practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert, and learn how to defend against attackers coming at you from 8 surrounding directions -- effectively never leaving any part of your body vulnerable! This art, similar to all internal arts, will challenge and stimulate you physically, mentally, as well as spiritually, and impart you with an extensive knowledge of useful self-defense skills which may come in handy when you least expect it!
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    BaGua Zhang Basics (1 hr)

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of BaGua Zhang, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Learn how to defend against attackers coming at you from 8 surrounding directions
    • No experience necessary
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    1 positive reviews

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