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    Brazilian Jiu Jitsu (No Gi)

    Silverback Academy
    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
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    Thai Boxing (Vienna)

    Kai Zen MMA
    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of 8 limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
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    Thai Boxing (Ashburn)

    Kai Zen MMA
    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have 8 ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are 8 points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
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    Dinner Cruise

    Come aboard Washington's premier dining ship! This 3-hour dinner cruise takes you along the Potomac River for panoramic views of the nation's greatest monuments as you dine on a freshly prepared 3-course dinner. The boat's unique design allows you to travel beneath the historic bridges spanning the Potomac River, while the glass-atrium dining rooms offer spectacular views.Dressed in your most festive attire, arrive early and enjoy a cocktail. You'll discover the ship's unique elegance is merely a taste of the experience to come. The Captain and crew will greet you as you step aboard, and the ship's photographer will record the moment for your party. Once on deck, your hostess will greet you and escort you to your private table, where your wait staff will introduce themselves and give you the opportunity to decide how you'd like them to pace your service.The boat has three climate-controlled dining rooms, an open-air deck to explore and a distinctive atmosphere that's reminiscent of the European canal ships. Be sure to visit the Captain's bridge, open to all passengers throughout most of the cruise.The menu of creative seasonal starters, entrees and desserts is freshly prepared onboard daily, perfectly complemented by an excellent wine list. With soft piano music, spacious dance floors and live music provided by a five-piece band, the entertainment doesn't end until well after the ship returns to the marina. Dance to everything from classic jazz to contemporary favorites.As you depart, feeling relaxed and refreshed, you'll find your boarding photo ready for purchase. Classic Dinner Menu (subject to change) will include fresh salad (choice of organic mixed greens, organic spinach and kale, or Mediterranean couscous and chickpea), a main course (choice of roast salmon & tilapia, chicken parmesan meatballs, twice cooked beef short ribs, baked ziti, or roast broccoli), and desserts (mini pastries, cookies, brownies, seasonal fruit).
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    Fused Glass Plate Workshop

    Visarts At Rockville
    Looking for a little variety in your collection of candy plates, decorative dishes, or unique decorations? This fused glass plate workshop is exactly what you need! Create your own piece of fused glass on your own, designed by the specifications of your choice. Then the kiln will work its magic and you will have a beautiful and unique plate you can call your own. Pick up your plate two weeks after the class ends, so every detail and characteristic of your plate will be perfected and finalized!
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    Mt Vernon Tour

    Travel approximately 30 minutes to Mount Vernon, the home and estate of George Washington, one of the founding fathers of the United States and the nation's first president. On the 500-plus acres of the estate, explore the three-story mansion, extensive gardens and many original sites including a working blacksmith shop and the Pioneer Farm, a demonstration farm with an innovative 16-sided treading barn designed by Washington for threshing grain. The mansion has been restored to how it would have looked when Washington died in 1799. Some of the most notable items in the mansion include the key to the Bastille, presented to Washington by the Marquis de Lafayette, and a swivel chair Washington used during his presidency.Also on the grounds are Washington's tomb, where George Washington and his family members are buried, a reconstructed slave cabin and a memorial to the slaves who worked at Mount Vernon. Your knowledgeable guide takes you through these sites while sharing the history of George Washington's home on the Potomac River. After seeing the highlights of Mount Vernon and having lunch (own expense) at the historical Inn Restaurant or the food court, your tour continues to Old Town Alexandria. While riding a comfortable bus, see George Washington's old haunts including Gadsby's Tavern, Ramsay House and Lee-Fendall House. You also will see the town's major attractions including Old Presbyterian Meeting House, Christ Church, Spite House, Robert E Lee's House and the Torpedo Factory. When your fascinating day exploring Mount Vernon and seeing Old Town Alexandria ends, your guide returns you to your hotel.
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    Mixed Martial Arts (Striking)

    Silverback Academy
    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it's either broken or has something sticky on it? It sucks, but there's nothing you can do about it, right? Wrong. Learn the striking techniques used by amateur and professional MMA fighters alike. You'll strengthen your body and hone your combat skills with guidance from your expert instructors. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, "Go ahead, buddy, make my day."
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    Wrestling for MMA (Fairfax)

    Kai Zen MMA
    Looking to test your fighting skills in competition? Hit the ground rolling with this wrestling class! Designed for those interested in mixed martial arts fighting, this class covers basic ground techniques you need to know to teach your foes the lesson they so richly deserve. Kai Zen MMA employs some of the top wrestling instructors in the area, recognizing that a good ground game is essential to developing competent fighters. During this class, you'll learn not only to take your opponent down and subdue them with chokes or joint locks, but how to properly position your body to gain the advantage, and how to get out of trouble when you lose it. In addition to developing your fighting ability for the purpose of competition fighting, learning to wrestle is also a great complement to your self-defense training, and offers many physical health benefits, including increased core strength and stamina. Give it a tumble!
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    Monuments@Nite Bike Tour

    Bike and Roll DC
    Let the setting sun serve as your backdrop as you pedal through the gorgeous streets of Washington. D.C. This evening tour avoids the hustle and bustle of the daily crowds, giving you magnificent views of iconic memorials without having to worry about being jostled or getting other people's kids in your family photo. You'll visit the new WWII memorial, Vietnam War memorial, Jefferson, Lincoln, FDR memorials, and the new Martin Luther King Jr memorial. Enjoy the evening breeze in your face as your guide regales you with fascinating stories about some of the most iconic sights in DC.
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    Thai Boxing (Falls Church)

    Kai Zen MMA
    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of 8 limbs.
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