fitness

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    Zumba (Fairfax)

    Tired of going nowhere on the stationary bike or treadmill? Ready to inject some much needed fun and mobility into your workout regime? Coco Fitness's Zumba class offers a high-tempo fitness routine set to today's most heart-pumping Latin and world rhythms. Zumba has been busy shaking up the fitness industry since the early 2000's, fusing Latin dance styles together to create an aerobic dance routine that's both fun and physically challenging. By utilizing a mix of slow and fast dance rhythms, it will offer your body an aerobic workout that achieves maximum fitness results. See for yourself why this fitness dance craze is sweeping the nation.
    Zumba (Fairfax)

    1300 N Stuart St, Arlington

    • Enjoy a Latin-inspired dance fitness class led by a friendly, motivating instructor
    • Workout to some of the best Latin beats in music with a mix of dance moves and interval strength training
    • Dance your way to a fit, sculpted body
    • Have so much fun, you'll hardly realize you're getting a great workout at the same time
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    Ballet

    (1)
    Are you a black swan, or more of a white swan? Decide for yourself after taking this beginners ballet class! Build the fundamental framework for graceful and poised dancing while learning to discipline your body and mind. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's a fun, exciting, and great way to learn how to dance!
    Ballet

    2499 N Harrison St, Arlington

    • Master the fundamental positions and poses of traditional ballet with this beginner class
    • Express yourself through the beauty and elegance of this beautiful style of dance
    • Get a great workout while improving your flexibility, strength, body awareness, and balance
    • No experience necessary
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    1 positive reviews
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    Muay Thai (Fairfax)

    (2)
    Tired of get your lunch money stolen by big old bullies? After this martial arts class, you'll have 8 ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being popular in mixed martial arts competition, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
    Muay Thai (Fairfax)

    9590 Lee Hwy, Fairfax

    • Dive into the world of a powerful and popular martial arts discipline in Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    2 positive reviews
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    Mixed Martial Arts Boxing

    If you want to become a jack-of-all-trades fighter, the best way to do that is to enroll in Relentless MMA's Mixed Martial Arts Boxing Class. You'll learn boxing like your grandad used to watch, but in the context of today's combat world. You'll work on jabs, hooks, and combinations, and all while getting into the best shape of your life. Your expert instructors will push you to new levels of focus and skill, and you will quickly find that you have far surpassed what you thought you were capable of. This is a fantastic way to get in shape. You'll build muscle and agility, increase your stamina, and watch your cardiovascular go through the roof. You'll also get to engage in live sparring sessions with people in your class, a wonderful way to make new friends that will last a life time. So come join us, and lace up your gloves today!
    Mixed Martial Arts Boxing

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of boxing, the classic combat style put into today's martial arts context
    • Receive expert instruction specifically geared towards your level
    • Get in the best shape of your life by building strength, agility and endurance
    • Master important self-defense skills
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    Zumba

    You know, all the calories you burn dancing at the club on Saturday night don't really count if you drink them right back on. But the calories you'll burn in this Zumba class sure will! Watch the pounds melt away during this high energy class, which fuses Latin dance steps with muscle toning moves to create a fun, full body workout that will really make a difference in your overall fitness. Fortunately, you will have the opportunity to grow both mentally and physically and reach your body's full potential! The gym has never been so fun before! Actually, it's just never been fun, period.
    Zumba

    5818 Seminary Rd. , Falls Church

    • Dance your way to a better body with Zumba, a high energy, calorie-blasting fitness training
    • Learn steps from Latin dances like salsa, samba and merengue
    • Build confidence as you tone your arms and legs and strengthen your core
    • Get a great full body workout while having a blast in a fun and energetic environment
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    Open Parkour

    (1)
    Ready to break free from the norm? Then get ready because you're about to embark on a physical and mind blowing journey with Parkour. This introductory Parkour class will show you the ropes as well as what your body is truly capable of. For two hours, you have the opportunity to train in a facility under the careful instruction of an American Parkour certified trainer. Whether you're a novice or an expert, this class will give you the flexibility to work on the most basic or advanced movements of this intense sport. Come along and see what all the fun and excitement of parkour is about!
    Open Parkour

    219 M St., NW, Washington

    • Explore the holistic obstacle training and movement discipline of Parkour
    • Learn the tips and tricks that will make any area easily accessible and navigable
    • Put your body and mind to the test as you uncover flexibility and how to propel yourself
    • All skill levels are welcome
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    1 positive reviews
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    Boxing

    If you're looking to punch your ticket to better fitness, this high-tempo strength and cardio class is certain to be a big hit! The sport of boxing has long been highly regarded for its ability to turn bodies into lean and mean fighting machines. So what do you say to a fantastic fitness class featuring boxing's best attributes? You'll work with professional trainers on core training, including body weight exercises, calisthenics, and heavybag work! Whether you're looking to have the abs of a million dollar baby, or fight like one, this is one class that's got all the right moves.
    Boxing

    15847 Redland Rd, Derwood

    • Get in shape with a unique fitness program built on boxing principles
    • Develop your fighting form with heavybag work and professional guidance
    • Learn powerful bodyweight exercises that'll tone and sculpt your figure
    • Enjoy an uptempo, confidence-building workout
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    Doonya

    Want to learn a new type of dance while getting in great shape? Check out Doonya, a Bollywood-inspired fitness style! In this class, you'll get to learn great dance moves and routines to some of the hippest Bollywood tunes. At the same time, you'll melt the pounds away while strengthening and firming up your muscles -- and you won't even realize you've been working out, because you'll be having so much fun! This class is a great way to share a workout with your friends, or even make some new ones. You'll have the opportunity to meet plenty of new people. Plus, you'll know you have something in common: you'll both love Doonya!
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    Doonya

    3111 Georgia Avenue NW, Washington

    • Learn dance moves and routines that are inspired by Bollywood films
    • Listen to some of the hippest Indian music while getting a great workout
    • Push yourself to get in the best shape of your life
    • Meet new people in a warm and friendly environment
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    Learn to Stand Up Paddleboard

    Easy to learn while offering a lifetime of progression in skills and fitness, stand-up paddle boarding, or SUP, is a sport that you're sure to love from day 1 through 1001! Enjoy the gloriously liberating feeling of getting away from it all while engaging in a full body workout that's second to none. After learning about the equipment, including proper safety techniques, head out onto the water where instructors will guide you through the strokes, turns, and knowledge you'll need to start surfing the river. It's easy to see why SUP is the fastest growing paddlesport in the world, and this fun and comprehensive course will teach you everything you need to start your paddling journey right away!
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    Learn to Stand Up Paddleboard

    15205 Montevideo Rd, Poolesville

    • Practice the basics of stand-up paddle boarding, or SUP, under the instruction of a professional
    • Enjoy the gloriously liberating feeling of getting away from it all while engaging in a full body workout
    • Be guided through the strokes, turns, river knowledge, and safety principles
    • Have fun partaking in the fastest growing paddle sport in the world
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews

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