fitness

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    Learn to Stand Up Paddleboard

    Easy to learn while offering a lifetime of progression in skills and fitness, stand-up paddle boarding, or SUP, is a sport that you're sure to love from day 1 through 1001! Enjoy the gloriously liberating feeling of getting away from it all while engaging in a full body workout that's second to none. After learning about the equipment, including proper safety techniques, head out onto the water where instructors will guide you through the strokes, turns, and knowledge you'll need to start surfing the river. It's easy to see why SUP is the fastest growing paddlesport in the world, and this fun and comprehensive course will teach you everything you need to start your paddling journey right away!
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    Learn to Stand Up Paddleboard

    15205 Montevideo Rd, Poolesville

    • Practice the basics of stand-up paddle boarding, or SUP, under the instruction of a professional
    • Enjoy the gloriously liberating feeling of getting away from it all while engaging in a full body workout
    • Be guided through the strokes, turns, river knowledge, and safety principles
    • Have fun partaking in the fastest growing paddle sport in the world
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Ballet

    (2)
    Curious about learning the fundamentals of ballet? This adult ballet class is the perfect way to start practicing everything that goes into this style of dance. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's fun, exciting, and a great way to learn how to dance!
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    Ballet

    5200 Baltimore Ave, Hyattsville

    • Learn the basic steps, footwork, and techniques associated with ballet
    • Train your body to be poised and graceful while sculpting your muscles
    • Challenge yourself while learning this art form and expressive style of dance
    • Enjoy the benefits, exercise, and dedication required for ballet
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    2 positive reviews
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    Hip Hop 'N Heels

    (10)
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Hip Hop 'N Heels

    4556 Beech Rd, Temple Hills

    • Dance to fun hip hop jams while rocking out your sexiness and favorite pair of heels
    • Learn choreographed dance routines to get an effective cardio workout
    • Build your confidence on the dance floor and express yourself with artistic dance moves
    • No experience necessary
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    10 positive reviews
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    Zumba

    (10)
    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
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    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    10 positive reviews
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    Beginner Belly Dance

    Grab a hip-scarf and magically transport yourself to the Middle East! This workout class will provide you with a basic yet challenging introduction to the fine art of the belly dance. With traditional music and terminology, this class will ensure you develop a strong foundation of belly dancing through isolation, arm movements, shimmies, travel steps, correct posture, and breathing. Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Beginner Belly Dance

    420 Main St, Gaithersburg

    • Get a basic yet challenging introduction to the fine art of belly dancing during this beginners class
    • Develop a strong foundation of belly dancing through isolation, arm movements, shimmies, and travel steps
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Best of DC Electric Bike Tour

    Move over past, the future of tours is here! View all of the must-see sites of Washington D.C. on an electric bicycle. If you’ve never ridden one, this is the perfect opportunity for you to learn to roll like a pro- and if you have ridden one, you know how cool they are! Your e-bike will allow you to cover more ground in less amount of time so you get the most out of your time. You’ll visit The White House, Washington Monument, Jefferson Memorial, Lincoln Memorial, the Supreme Court, Smithsonian Institute and more as your expert guide fills you in on history, urban legends, and ghost stories (boo!).
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    Best of DC Electric Bike Tour

    502 23rd St NW, Washington

    • Coast through Washington D.C. on this Electric Bike Tour
    • Visit tons of monuments and memorials
    • Fitness level req? None.
    • You’ll love the ease of riding on your E-bike
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Intro Grappling & Wrestling

    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
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    Intro Grappling & Wrestling

    409 N Stonestreet Ave, Rockville

    • Get fit while learning the grappling combat sport of Brazilian Jiu Jitsu
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Learn classic Brazilian Jiu-Jitsu techniques with a modern twist
    • Gain self-confidence in your self-defense techniques
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    Combat Submission Wrestling

    Alright, champ, let's get one thing straight. This isn't any masked luchador, WWF-style fake fighting nonsense. This is the real deal. Come down to Relentless MMA, and learn the fundamentals of combat submission wrestling in a highly energetic environment, where safety and technique are paramount! Throughout this program, you'll be trained extensively in all ranges, including striking, takedowns, submission wrestling, and submission fighting. You'll be in the best shape of your life in no time, ready for whatever situation that you're thrown into. If you are interested in MMA competition, or just want a challenging and highly rewarding workout, then this class is for you!
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    Combat Submission Wrestling

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of submission combat, including striking, takedowns, and finishing submissions
    • Get in the best shape of your life while learning valuable self-defense skills
    • Enjoy a safe, highly energetic class environment
    • Prepare yourself for MMA competition, or just get a challenging and rewarding workout
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