fitness

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    Hip Hop 'N Heels

    (9)
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Hip Hop 'N Heels

    4556 Beech Rd, Temple Hills

    • Dance to fun hip hop jams while rocking out your sexiness and favorite pair of heels
    • Learn choreographed dance routines to get an effective cardio workout
    • Build your confidence on the dance floor and express yourself with artistic dance moves
    • No experience necessary
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    9 positive reviews
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    Ballet

    (2)
    Curious about learning the fundamentals of ballet? This adult ballet class is the perfect way to start practicing everything that goes into this style of dance. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's fun, exciting, and a great way to learn how to dance!
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    Ballet

    5200 Baltimore Ave, Hyattsville

    • Learn the basic steps, footwork, and techniques associated with ballet
    • Train your body to be poised and graceful while sculpting your muscles
    • Challenge yourself while learning this art form and expressive style of dance
    • Enjoy the benefits, exercise, and dedication required for ballet
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    2 positive reviews
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    Best of DC Electric Bike Tour

    Move over past, the future of tours is here! View all of the must-see sites of Washington D.C. on an electric bicycle. If you’ve never ridden one, this is the perfect opportunity for you to learn to roll like a pro- and if you have ridden one, you know how cool they are! Your e-bike will allow you to cover more ground in less amount of time so you get the most out of your time. You’ll visit The White House, Washington Monument, Jefferson Memorial, Lincoln Memorial, the Supreme Court, Smithsonian Institute and more as your expert guide fills you in on history, urban legends, and ghost stories (boo!).
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    Best of DC Electric Bike Tour

    502 23rd St NW, Washington

    • Coast through Washington D.C. on this Electric Bike Tour
    • Visit tons of monuments and memorials
    • Fitness level req? None.
    • You’ll love the ease of riding on your E-bike
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    Belly Dance

    (9)
    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
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    Belly Dance

    4556 Beech Rd, Temple Hills

    • Learn the ancient, feminine art of belly dancing with this introductory class
    • Sculpt your body with this workout that promotes stamina, grace, and weight loss
    • Practice and perfect the fundamental Belly dancing moves like shimmies and undulations
    • No experience necessary
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    9 positive reviews
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    Zumba

    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Zumba

    420 Main St, Gaithersburg

    • Dance your way to a new toned and healthy body with this dance-inspired fitness workout
    • Combine high energy and fun Latin dance steps with calorie melting fitness moves
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Zumba

    (2)
    Zumba is a fitness-oriented dance style that is both fun and effective. In this introductory class, you will be welcomed to an environment where you'll get an exciting workout that feels a lot more like fun than work! Move to the Latin beats and exotic flare as you experiment with a variety of physical exercises. Get your arms, legs, and body into great shape while having a great time. Immerse yourself in a routine that will help you achieve the physical fitness you've always wanted -- but without the intensity some workouts have. It's an effective way to put exercise on your schedule!
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    Zumba

    5200 Baltimore Ave, Hyattsville

    • Explore the exciting and exotic fitness-dance style of Zumba
    • Have a great time exercising in a positive environment that feels like a dance party
    • Mix in a variety of workouts in a program designed to tone your arms and legs
    • Get in great shape and make your exercises the best part of your day
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    2 positive reviews
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    African Dance

    (2)
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
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    African Dance

    5200 Baltimore Ave, Hyattsville

    • Explore the variety of moves incorporated in African dance styles
    • Learn movements and rhythms and their cultural functions, inspirations, and derivatives
    • Feel the energy that goes into the culture of these spiritual art forms
    • Have a great time learning something new in a fun environment
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    2 positive reviews
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    Modern Dance Class

    (2)
    You were born to show the world your dance moves. Let modern dance teach you the techniques you need to take your skills out from in front of the bedroom mirror and onto the stage! In this dance class, you'll be introduced to the history and techniques of modern dance, which incorporate elements of jazz dance, hip-hop, and ballet into a more free moving dance form. Learn to selectively control your body and use gravity to your advantage as you discover your own unique style of self-expression. In addition to learning an expressive new art form, you'll be getting a great core workout, building that dancer's body you've always wanted. Develop the confidence to wow any crowd, whether you're performing on stage or just for your fellow classmates. Be the star you're meant to be!
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    Modern Dance Class

    5200 Baltimore Ave, Hyattsville

    • Practice fundamental modern dance techniques and free-flowing movements
    • Learn proper footwork, placement, and body control as you execute challenging combinations
    • Improve your flexibility, strength, awareness, and balance
    • Enjoy expressing yourself artistically in an engaging, supportive environment
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    2 positive reviews
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    Twilight Kayak Adventure

    (10)
    As the sun falls over Washington D.C., your adventure is just beginning! Start with a brief kayaking and safety instruction session to ensure you feel confident out on the water. Then, enjoy a 90-minute guided tour around Teddy Roosevelt Island as you paddle past iconic D.C. locations like Watergate, the Lincoln Memorial and Kennedy Center. As you take in scenic views of the beautifully reflective Potomac River, enjoy interesting commentary from your expert local guides, and learn unique tidbits about D.C. that will take your appreciation for our nation's capital to a whole new level!
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    Twilight Kayak Adventure

    3500 Water St NW, Washington

    • Experience the serenity of the Potomac River at twilight during this guided kayaking adventure
    • Start with a brief kayaking and safety instruction session to ensure you feel confident on the water
    • Paddle past iconic D.C. locations like Watergate and the Lincoln Memorial
    • Enjoying enlightening commentary from a local guide
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    10 positive reviews

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