fitness

(55 activities)
Reset Filters
  • Book Now

    Beginner Pole

    Divas and Dolls Fitness
    You've heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the "Dip and Fold," is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you're new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Read More
  • Book Now

    Twilight Kayak Adventure

    Boating in DC
    As the sun falls over Washington D.C., your adventure is just beginning! Start with a brief kayaking and safety instruction session to ensure you feel confident out on the water. Then, enjoy a 90-minute guided tour around Teddy Roosevelt Island as you paddle past iconic D.C. locations like Watergate, the Lincoln Memorial and Kennedy Center. As you take in scenic views of the beautifully reflective Potomac River, enjoy interesting commentary from your expert local guides, and learn unique tidbits about D.C. that will take your appreciation for our nation's capital to a whole new level!
    Read More
  • Book Now

    Judo

    DC Judo
    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
    Read More
  • Book Now

    Zumba

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    Zumba is a fitness-oriented dance style that is both fun and effective. In this introductory class, you will be welcomed to an environment where you'll get an exciting workout that feels a lot more like fun than work! Move to the Latin beats and exotic flare as you experiment with a variety of physical exercises. Get your arms, legs, and body into great shape while having a great time. Immerse yourself in a routine that will help you achieve the physical fitness you've always wanted -- but without the intensity some workouts have. It's an effective way to put exercise on your schedule!
    Read More
  • Book Now

    African Dance

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
    Read More
  • Give the gift of fun with a Vimbly gift card!
    Learn More
  • Book Now

    Zumba

    Salsa with Silvia
    Working out while having fun? Yep, it's absolutely possible! Zumba is a dance based fitness program that uses moves from different dance styles like salsa, hip hop, reggaeton, and African dance. In this introductory class, experience an ensured body-changing workout in combination with calorie blasting fitness movements. Whether your goal is to lose weight, improve your overall fitness level, or hone your dance skills, this Zumba class is the place for you! Get in shape to the beat of exhilarating Latin and international rhythms, all while improving your coordination, balance, and musicality. You'll be having so much fun moving and dancing to the music you won't even realize you're breaking a sweat and finally moving towards that body you've always wanted!
    Read More
  • Book Now

    Combat Submission Wrestling

    Relentless MMA
    Alright, champ, let's get one thing straight. This isn't any masked luchador, WWF-style fake fighting nonsense. This is the real deal. Come down to Relentless MMA, and learn the fundamentals of combat submission wrestling in a highly energetic environment, where safety and technique are paramount! Throughout this program, you'll be trained extensively in all ranges, including striking, takedowns, submission wrestling, and submission fighting. You'll be in the best shape of your life in no time, ready for whatever situation that you're thrown into. If you are interested in MMA competition, or just want a challenging and highly rewarding workout, then this class is for you!
    Read More
  • Book Now

    Belly Dance

    Divas and Dolls Fitness
    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
    Read More
  • Book Now

    Zumba

    Studio Booseh
    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
    Read More
  • Book Now

    Intro Grappling & Wrestling

    Standard Jiu-Jitsu
    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
    Read More

Page 5 of 6

Kind words from our customers