fitness

(55 activities)
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    Intro Pole Dancing

    F.I.T. 4 Pole
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Hip Hop 'N Heels

    Divas and Dolls Fitness
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Best of DC Electric Bike Tour

    City Segway Tours
    Move over past, the future of tours is here! View all of the must-see sites of Washington D.C. on an electric bicycle. If you’ve never ridden one, this is the perfect opportunity for you to learn to roll like a pro- and if you have ridden one, you know how cool they are! Your e-bike will allow you to cover more ground in less amount of time so you get the most out of your time. You’ll visit The White House, Washington Monument, Jefferson Memorial, Lincoln Memorial, the Supreme Court, Smithsonian Institute and more as your expert guide fills you in on history, urban legends, and ghost stories (boo!).
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    Zumba

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    Zumba is a fitness-oriented dance style that is both fun and effective. In this introductory class, you will be welcomed to an environment where you'll get an exciting workout that feels a lot more like fun than work! Move to the Latin beats and exotic flare as you experiment with a variety of physical exercises. Get your arms, legs, and body into great shape while having a great time. Immerse yourself in a routine that will help you achieve the physical fitness you've always wanted -- but without the intensity some workouts have. It's an effective way to put exercise on your schedule!
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    African Dance

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
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    Belly Dance

    Divas and Dolls Fitness
    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
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    Zumba

    Studio Booseh
    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Judo

    DC Judo
    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Modern Dance Class

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    You were born to show the world your dance moves. Let modern dance teach you the techniques you need to take your skills out from in front of the bedroom mirror and onto the stage! In this dance class, you'll be introduced to the history and techniques of modern dance, which incorporate elements of jazz dance, hip-hop, and ballet into a more free moving dance form. Learn to selectively control your body and use gravity to your advantage as you discover your own unique style of self-expression. In addition to learning an expressive new art form, you'll be getting a great core workout, building that dancer's body you've always wanted. Develop the confidence to wow any crowd, whether you're performing on stage or just for your fellow classmates. Be the star you're meant to be!
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    Jazz

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    Ready to venture into the exciting world of jazz dance? This adult jazz class will teach you the basic techniques, skills, and moves that have helped jazz become a unique style of dance. The kicks, leaps, and shuffles will be covered so that you gain an extensive knowledge of what makes jazz a celebrated art form. You will learn it in its truest form as a derivative of a variety of different styles with unique movements. Come along and show us your best jazz hands!
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