fitness

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    ROAR

    You know you've got a powerful "roar", now show it off in this awesome exercise class! Following an upbeat and supportive instructor, you'll push yourself through strength-building workouts for your upper, core, and lower body. To keep you motivated and positive while you feel the burn, you'll enjoy a soundtrack of heart-pumping international music, including dancehall, hip hop, Brazilian funk, and much more. Plus, you'll be working alongside fellow eager students in a low-pressure studio environment, focused on achieving your personal fitness goals. After all, it's a jungle out there.
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    ROAR

    6728 Industrial Rd, Springfield

    • Experience an upbeat strength-building exercise class led by an energetic instructor
    • Enjoy the burn of using the weight of your own body to push yourself through upper, core, and lower body workouts
    • Exercise to heart-pumping international music that will keep you motivated and focused
    • Break out of your gym routine with an incredibly engaging and exciting class
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    Jazz

    (2)
    Ready to venture into the exciting world of jazz dance? This adult jazz class will teach you the basic techniques, skills, and moves that have helped jazz become a unique style of dance. The kicks, leaps, and shuffles will be covered so that you gain an extensive knowledge of what makes jazz a celebrated art form. You will learn it in its truest form as a derivative of a variety of different styles with unique movements. Come along and show us your best jazz hands!
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    Jazz

    5200 Baltimore Ave, Hyattsville

    • Learn the skills and techniques associated with jazz
    • Practice the moves, such as kicks, leaps, jazz hands, and shuffling
    • Immerse yourself in the history and influences of jazz
    • All skill levels are welcome
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    2 positive reviews
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    Modern Dance Class

    (2)
    You were born to show the world your dance moves. Let modern dance teach you the techniques you need to take your skills out from in front of the bedroom mirror and onto the stage! In this dance class, you'll be introduced to the history and techniques of modern dance, which incorporate elements of jazz dance, hip-hop, and ballet into a more free moving dance form. Learn to selectively control your body and use gravity to your advantage as you discover your own unique style of self-expression. In addition to learning an expressive new art form, you'll be getting a great core workout, building that dancer's body you've always wanted. Develop the confidence to wow any crowd, whether you're performing on stage or just for your fellow classmates. Be the star you're meant to be!
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    Modern Dance Class

    5200 Baltimore Ave, Hyattsville

    • Practice fundamental modern dance techniques and free-flowing movements
    • Learn proper footwork, placement, and body control as you execute challenging combinations
    • Improve your flexibility, strength, awareness, and balance
    • Enjoy expressing yourself artistically in an engaging, supportive environment
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    2 positive reviews
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    Twilight Kayak Adventure

    (10)
    As the sun falls over Washington D.C., your adventure is just beginning! Start with a brief kayaking and safety instruction session to ensure you feel confident out on the water. Then, enjoy a 90-minute guided tour around Teddy Roosevelt Island as you paddle past iconic D.C. locations like Watergate, the Lincoln Memorial and Kennedy Center. As you take in scenic views of the beautifully reflective Potomac River, enjoy interesting commentary from your expert local guides, and learn unique tidbits about D.C. that will take your appreciation for our nation's capital to a whole new level!
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    Twilight Kayak Adventure

    3500 Water St NW, Washington

    • Experience the serenity of the Potomac River at twilight during this guided kayaking adventure
    • Start with a brief kayaking and safety instruction session to ensure you feel confident on the water
    • Paddle past iconic D.C. locations like Watergate and the Lincoln Memorial
    • Enjoying enlightening commentary from a local guide
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    10 positive reviews
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    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
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    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
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    Street Hip Hop

    (2)
    Is hip hop the style of dance that gets your feet moving? Come learn all the pops, locks, and breaking that goes along with this style of street hip hop dance. Enjoy feeling the rhythms and beats come together as one, to create an exciting dance experience. You'll leave class knowing some of the techniques and skills needed to help get your dancing game to a whole new level. Whether you're dancing on your own or in a choreographed set, you'll feel ready and confident. Come join in on the fun that comes along with learning a new style of dance!
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    Street Hip Hop

    5200 Baltimore Ave, Hyattsville

    • Explore the style of street hip hop dance and practice its movements and techniques
    • Learn the pops, locks, and breaking that is often associated with hip hop dance
    • Feel confident in your abilities and train yourself to feel sure of your skills
    • Have a great time learning a new and exciting type of dance
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    2 positive reviews
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    Zumba

    Do you have exercise needs that you treadmill just isn't filling? Sounds like you could use some Zumba in your life! This high intensity, fast-paced, Latin-fusion dance party will have you sweating off the pounds and toning muscle, all with a big smile on your face! Zumba class is never boring, never easy, and always rewarding: it won't be very long until you're in the best shape of your life! Dance styles include salsa, merengue, and cumbia, as well as bollywood, bhangra, hip hop, dancehall, and funk-- so you'll learn a lot of cool moves too. Join the party today, and bring your dance and fitness skills to the next level!
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    Zumba

    3111 Georgia Avenue NW, Washington

    • Get a great workout while listening to fantastic tunes
    • Practice dance moves from a variety of styles, including salsa, merengue, cumbia and many more
    • Lose weight and firm up your body while having a great time
    • Up your dancing game AND your fitness game!
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    Stiletto Strut

    Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos and seductively swaying your hips around the pole. Make your dream a reality with this introductory class. Learn the basics of floorwork and essential pole moves - all while wearing your stilettos. Wind, crawl, slide and flip your hair to a more toned body and sensual way of dancing. The only-women policy will make sure you feel comfortable and secure as you try out your new dance skills. Unleash the seductive siren in you and feel more confident as you work the pole with a sexy new attitude.
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    Stiletto Strut

    7702 E Richmond Hwy, Alexandria

    • Get fit while learning the sensual art of pole dance
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Enjoy the class' relaxed atmosphere that is for women only
    • Gain self-confidence with this fun and sexy dance
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