fitness

(55 activities)
Reset Filters
  • Book Now

    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
    BOOK NOW ← Back
  • Book Now

    Twerking

    (10)
    Miley Cyrus made it famous, but Rihanna really set the bar. Or did Beyonce do it best? Wherever your celeb loyalties lie, you've seen twerking -- and at one point or another, it's definitely made you say, "but HOW do they do that?" This class teaches the latest booty-shaking dance craze by breaking down each of the moves for an easy-to-follow tutorial and workout. It also focuses on cardio and aerobic fitness as your instructor incorporates choreography and stretching exercises to round out your workout. So, why work when you can twerk?
    No available dates to book.
    Bucketlist to hear about new dates first!
    Twerking

    4556 Beech Rd, Temple Hills

    • Discover what this "twerking"craze is all about with this class to teach you all the right moves
    • Shake your booty and thrust your hips to fast-paced, fun contemporary music
    • Feel sexy during this dance workout that focuses on cardio and aerobic fitness
    • Follow choreography and stretching exercises with a friendly dance instructor
    BOOK NOW ← Back
    10 positive reviews
  • Book Now

    Stiletto Strut

    Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos and seductively swaying your hips around the pole. Make your dream a reality with this introductory class. Learn the basics of floorwork and essential pole moves - all while wearing your stilettos. Wind, crawl, slide and flip your hair to a more toned body and sensual way of dancing. The only-women policy will make sure you feel comfortable and secure as you try out your new dance skills. Unleash the seductive siren in you and feel more confident as you work the pole with a sexy new attitude.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Stiletto Strut

    7702 E Richmond Hwy, Alexandria

    • Get fit while learning the sensual art of pole dance
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Enjoy the class' relaxed atmosphere that is for women only
    • Gain self-confidence with this fun and sexy dance
    BOOK NOW ← Back
  • Book Now

    Street Hip Hop

    (2)
    Is hip hop the style of dance that gets your feet moving? Come learn all the pops, locks, and breaking that goes along with this style of street hip hop dance. Enjoy feeling the rhythms and beats come together as one, to create an exciting dance experience. You'll leave class knowing some of the techniques and skills needed to help get your dancing game to a whole new level. Whether you're dancing on your own or in a choreographed set, you'll feel ready and confident. Come join in on the fun that comes along with learning a new style of dance!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Street Hip Hop

    5200 Baltimore Ave, Hyattsville

    • Explore the style of street hip hop dance and practice its movements and techniques
    • Learn the pops, locks, and breaking that is often associated with hip hop dance
    • Feel confident in your abilities and train yourself to feel sure of your skills
    • Have a great time learning a new and exciting type of dance
    BOOK NOW ← Back
    2 positive reviews
  • Book Now

    Zumba

    Do you have exercise needs that you treadmill just isn't filling? Sounds like you could use some Zumba in your life! This high intensity, fast-paced, Latin-fusion dance party will have you sweating off the pounds and toning muscle, all with a big smile on your face! Zumba class is never boring, never easy, and always rewarding: it won't be very long until you're in the best shape of your life! Dance styles include salsa, merengue, and cumbia, as well as bollywood, bhangra, hip hop, dancehall, and funk-- so you'll learn a lot of cool moves too. Join the party today, and bring your dance and fitness skills to the next level!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Zumba

    3111 Georgia Avenue NW, Washington

    • Get a great workout while listening to fantastic tunes
    • Practice dance moves from a variety of styles, including salsa, merengue, cumbia and many more
    • Lose weight and firm up your body while having a great time
    • Up your dancing game AND your fitness game!
    BOOK NOW ← Back

Page 6 of 6

Kind words from our customers