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    Critters at the Water's Edge

    If you like getting your feet wet, this adventure is for you! You'll begin your adventure with a brief orientation, including a safety discussion, land lesson, and a primer on how to figure out where you are in the watershed. Then, you're off to explore! You'll enjoy the soft breeze of the Piscataway Creek and the overall calm of the Potomac River, a welcome break from the bustle of the city. You'll also discover the exciting variety of local wildlife. There will be an array of birds, including bald eagles, osprey, and great blue herons. You'll also see many different edible and medicinal plants! Once you're on land, you'll explore the various critters on the beach! You can even get out nets to comb the waters! After your beach exploration, you'll kayak back to the nature center for a brief wrap-up activity, during which you'll have time to munch on a snack you've brought from home. Come indulge in some adventure to spruce up your week!
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    Critters at the Water's Edge

    13600 King Charles Terrace , Fort Washington

    • Leave behind the bustling city and head to Piscataway Creek for some fresh air, mild exercise, and a much-needed dose of nature
    • Discover the local wildlife of the Potomac River and learn how to identify critters like crayfish and damselfly nymphs
    • Begin your adventure with a brief orientation session, including safety discussion
    • Indulge in a short and sweet kayaking adventure with your friends and family
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    Zumba

    (10)
    Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can.
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    Zumba

    4556 Beech Rd, Temple Hills

    • Experience the fusion of Latin and international rhythms with easy-to-follow moves
    • Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences
    • Break a sweat and burn calories in a party-like environment
    • No experience necessary
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    10 positive reviews
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    Zumba

    Working out while having fun? Yep, it's absolutely possible! Zumba is a dance based fitness program that uses moves from different dance styles like salsa, hip hop, reggaeton, and African dance. In this introductory class, experience an ensured body-changing workout in combination with calorie blasting fitness movements. Whether your goal is to lose weight, improve your overall fitness level, or hone your dance skills, this Zumba class is the place for you! Get in shape to the beat of exhilarating Latin and international rhythms, all while improving your coordination, balance, and musicality. You'll be having so much fun moving and dancing to the music you won't even realize you're breaking a sweat and finally moving towards that body you've always wanted!
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    Zumba

    3232 Georgia Ave. NW, Washington

    • Improve your overall fitness while honing your dance skills with Zumba
    • Have a blast while blasting away calories at this fun, Latin dance inspired workout
    • Gain confidence, coordination, and balance in a high energy environment
    • Learn that a great cardio workout can be as fun as a night out dancing
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    Zumba

    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Zumba

    420 Main St, Gaithersburg

    • Dance your way to a new toned and healthy body with this dance-inspired fitness workout
    • Combine high energy and fun Latin dance steps with calorie melting fitness moves
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Open Parkour

    (1)
    Ready to break free from the norm? Then get ready because you're about to embark on a physical and mind blowing journey with Parkour. This introductory Parkour class will show you the ropes as well as what your body is truly capable of. For two hours, you have the opportunity to train in a facility under the careful instruction of an American Parkour certified trainer. Whether you're a novice or an expert, this class will give you the flexibility to work on the most basic or advanced movements of this intense sport. Come along and see what all the fun and excitement of parkour is about!
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    Open Parkour

    219 M St., NW, Washington

    • Explore the holistic obstacle training and movement discipline of Parkour
    • Learn the tips and tricks that will make any area easily accessible and navigable
    • Put your body and mind to the test as you uncover flexibility and how to propel yourself
    • All skill levels are welcome
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    1 positive reviews

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