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    Jiu-jitsu

    Jiu-jitsu is a combat sport that uses grappling and striking techniques to overtake armed or armored opponents. Because of its unique strategy, it is possible for smaller practitioners to overpower opponents who are armed with a weapon. In this class you'll learn the fundamentals of this rewarding sport - such as kicks, punches, blocks and throws - as you improve your overall strength, endurance and physical fitness. Your friendly instructor will mesh traditional techniques and fun for a welcoming learning atmosphere. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques and lessons in self-discipline and confidence.
    Jiu-jitsu

    5017 Wilson Ln, Bethesda

    • Get fit while learning the Japanese combat sport of jiu-jitsu
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Learn important lessons in self-discipline and concentration
    • Gain self-confidence in your self-defense techniques
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    Taiji

    Taiji, also known as Tai Chi, is a traditional Chinese martial art practiced both for its physical and mental health benefits and for self defense training. Noted for its positive effects on chronic illnesses, Taiji's soft, free flowing style will help students develop flexibility, reduce stress and learn important lessons in self discipline and concentration. Perfect for all ages, this class will teach you the fundamentals of traditional Taiji, including punches, throws, kicks and blocks. This course goes above and beyond a normal workout and promotes mental well-being as well as physical health. Try out this martial art that will benefit both your mind and body and leave you feeling centered.
    Taiji

    2929-D Eskridge Rd, Fairfax

    • Improve your physical and mental health with the ancient art of Taiji, aka Tai Chi
    • Learn the fundamental kicks, blocks and forms of this Chinese martial art
    • Reduce stress and learn important lessons in meditation and concentration
    • Enjoy a free flowing and calming workout that will leave you feeling centered
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    Afro-Brazillian Dance

    (2)
    Dancing has always been a major part of a variety of different cultures. This class will cover the Afro-Brazillian style of dancing that encompasses traditional Brazillian culture. With influences from African dance, rhythms, and drum beats, you can't go wrong with this eclectic class. You will be fascinated by the Orisha dance moves and gain an interesting perspective by uncovering the dance's importance to these cultures. There will also be a focus on proper body alignment and unique movements -- believed to be potent enough to cure aches. Come and see everything that Afro-Brazillian dance has to offer in this culturally rich dancing class.
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    Afro-Brazillian Dance

    7014-A Westmoreland Ave, Takoma Park

    • Learn a style of dance that draws influence from both African and Brazillian cultures
    • Focus on proper body alignment with the unique, spiritual movements and forms of this dance
    • Embrace the history of these dances and their association with the Orishas, the African deities of the Yoruba/Lucumi tradition
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    2 positive reviews
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    Market Street Food and Culture Tour

    (15)
    Discover the fascinating history and cultural gems housed on downtown Frederick's Market Street. On this 3 hour culinary journey, your knowledgeable guide will teach you about Frederick's rich history while you sample delicious tastings from local food shops and restaurants. Embrace a wide spectrum of snacks, from local craft beer and old-timey sugar cane sodas to fresh seafood to artisan chocolates. Once you've completed this tour, you will have the confidence and know-how to explore all of downtown Frederick's cuisine, entertainment and cultural offerings with ease.
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    Market Street Food and Culture Tour

    210 N. Market Street, Frederick

    • Discover the secrets of downtown Frederick on a guided culinary walking tour
    • Sample a wide range of sweet and savory offerings
    • Experience a fun history lesson with other food enthusiasts
    • Walk away with the confidence to dive into everything Frederick has to offer on your own
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    15 positive reviews
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    Intro to Stand Up Paddleboarding

    (4)
    As a first time "SUPer," you will learn the basic skills necessary to enjoy stand-up paddleboarding safely and efficiently in this 60-90 minute introductory session! During the dry land portion, you'll learn about the equipment, review safety techniques, and practice paddling basics. Then, venture out into the water under the instruction of an expert, where you'll progress slowly but surely from paddling on your knees to standing up straight. You'll practice a proper and efficient forward stroke as well as how to turn and stop your board. But most importantly of all, you'll have FUN!
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    Intro to Stand Up Paddleboarding

    Wiehle Ave, Reston

    • Learn the basic skills necessary to enjoy SUP, or stand-up paddleboarding, safely and efficiently
    • Gain an introduction into a sport where even the most basic acts of balancing are fun and challenging
    • Nurture your mind, body, awareness, and breath in a setting more dynamic than a gym
    • No experience necessary
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    4 positive reviews
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    Photo Tour: Capitol Hill

    (6)
    Are you a fan of House of Cards? This photography tour will lead you through Capitol Hill to see all the familiar locations from the show, including the Senate and House Office Buildings. But before you delve into the deception and deceit of the tour, you will first have a 45 minute training session on how to get the most out of your camera. You will learn such things as how to take the perfect architectural photo, to how to decipher those cryptic camera settings like F stops, shutter speeds, ISO settings, and outdoor portraiture. Come along and learn more about your camera and yourself as a photographer and see what makes Capitol Hill the awe-inspiring place it is!
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    Photo Tour: Capitol Hill

    1661 Pennsylvania Ave NW, NW Washington

    • Explore Capitol Hill while seeing some of your favorite locations as seen on Netflix's House of Cards
    • Learn how to properly use your camera with professional tips and techniques
    • See important historical monuments and landmarks throughout Capitol Hill such as the Senate and the US Capitol building
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    6 positive reviews
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    Beginner Outdoor Portraiture (Annapolis)

    (6)
    The perfect outdoor shots of friends and family are amazing to have, but often hard to capture. Discover the skills to get the best shot every time with this all-levels class focused on outdoor portraitures. Using the picturesque setting of Meridian Hill Park in Washington D.C., your professional instructor will teach you valuable lessons such as how to control exposure with fill flash and reflectors, select a background, use shade to your advantage, pose people and use the sun as a main, and fill or accent light. You'll get in on the action as you practice these helpful techniques and let your creativity unfold.
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    Beginner Outdoor Portraiture (Annapolis)

    1661 Pennsylvania Ave NW, NW Washington

    • Explore the photographic beauty of Annapolis in the afternoon light
    • Learn techniques for photographing historical buildings from a professional instructor
    • Practice skills like using F-stops and shooting close-ups
    • Develop new skills as you explore a new destination
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    6 positive reviews

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