meditation

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    Yang Tai Chi Basics

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    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
    Yang Tai Chi Basics

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Train with empty hand forms, breathing exercises, and the Tai Chi sword
    • Learn the necessary skills to defend yourself in any sort of situation
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    Tai Chi

    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Kung Fu Basics & Tai Chi

    Combine the essential techniques of Hung Fut kung fu with the meditation and energy development of tai chi. Hung Fat is a style that is known for its emphasis on low, powerful stances, furious hand techniques, and a unique emphasis on left-handed attacks that make it easy to surprise and overtake an opponent. In this class, you will begin with stretching and strengthening exercises. Then it's on to essential stances, kicks, and punches, as you combine them in short routines. You will also practice the slow, flowing movements of tai chi, which will invigorate and clear your mind and release stress and tension from your body. You're in for a class that will strengthen both your body and mind.
    Kung Fu Basics & Tai Chi

    10730 Connecticut Ave, Kensington

    • Explore the intersection of energy and calm with a mix of kung fu and tai chi
    • Combine essential punches, kicks, and stances in short routines
    • Practice smooth, meditative movements to center and increase your energy
    • Enhance your physical strength and your mental clarity
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    Tai Chi

    Take a Tai Chi Class with the Jow Ga Shaolin Institute. In this all levels class, you'll combine aspects of meditation and begin to heal your body in remarkable ways. The professional instructors of the Jow Ga Shaolin Institute will lead you through basic Tai Chi movements, theory and principles, Quigong (energy work), empty hand and weapons forms and applications for fitness, health, and self-defense. Break out of your comfort zone with this versatile martial art without having to break any boards or bones.
    Tai Chi

    600 Carlisle Dr, Herndon

    • Learn traditional Tai Chi in an all levels class
    • Master Tai Chi forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning classes
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    Taijigong

    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
    Taijigong

    600 Carlisle Dr, Herndon

    • Learn traditional Taijigong from certified instructors
    • Master Taijigong forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning
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    Taiji

    Taiji, also known as Tai Chi, is a traditional Chinese martial art practiced both for its physical and mental health benefits and for self defense training. Noted for its positive effects on chronic illnesses, Taiji's soft, free flowing style will help students develop flexibility, reduce stress and learn important lessons in self discipline and concentration. Perfect for all ages, this class will teach you the fundamentals of traditional Taiji, including punches, throws, kicks and blocks. This course goes above and beyond a normal workout and promotes mental well-being as well as physical health. Try out this martial art that will benefit both your mind and body and leave you feeling centered.
    Taiji

    2929-D Eskridge Rd, Fairfax

    • Improve your physical and mental health with the ancient art of Taiji, aka Tai Chi
    • Learn the fundamental kicks, blocks and forms of this Chinese martial art
    • Reduce stress and learn important lessons in meditation and concentration
    • Enjoy a free flowing and calming workout that will leave you feeling centered
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    Meditation

    Take out your earbuds, turn off your phone, and step away from your computer -- it's time to hit the reset button. Come down to 532Yoga for a monthly meditation class that will help you wipe away the gunky buildup that modern life has left on your soul! After a brief introductory lesson, you'll be led on a guided meditation that will leave you feeling refreshed, energized, and centered. Stresses will be easier to deal with and obstacles in everyday life will seem less daunting. However, it's important to note that meditation is a journey, not an immediate cure-all. Luckily, you can use the techniques you learned in this class at home, so you will be able to continue your meditation journey at your own convenience. Namaste.
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    Meditation

    532 N. Washington St., Alexandria

    • Take part in a guided meditation that may involve techniques like visualization and yoga
    • Clear your mind by engaging in pure, meditative silence
    • Heighten your mindfulness of your breath and the other vibrations of your body
    • Face the challenges of daily life with more composure and focus
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    Gettysburg Battlefield Day Trip

    Gettysburg. Glorious field of battle, or heart-rending calamity? Here's a tour that covers all the right bullet points. Or, musket balls, in this case. Get the goods on the Civil War's bloodiest confrontation over the course of nine hours of educational explorations. Traipse alongside a knowledgeable Civil War guru, and enjoy startling fun facts, deep insights, and friendly repartee. Learn about the legends of the battlefield, the brilliant maneuvers, and the tactical mistakes. Review artifacts at the museum, and walk inside a dazzling cyclorama depicting Gettysburg's final three days. Stroll through fields of battle where thousands of soldiers fell for equality, home and country. Lose yourself in moments of meditation and remembrance. Don't forget to bring a camera. And a hanky.
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    Gettysburg Battlefield Day Trip

    436 11th St NW, Washington

    • Explore the Civil War's most famous battlefield with a knowledgeable host
    • Visit the Gettysburg museum, cyclorama, and its famous fronts
    • Enjoy insights into the battles and most prominent figures
    • Treat yourself to a moving, educational, and hassle-free Gettysburg experience
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
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    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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