meditation

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    Yang Tai Chi Basics

    Wu Shen Tao Health and Martial Arts
    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
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    Basics & Tai Chi

    Tai Yim Kung Fu School
    Combine the essential techniques of Hung Fut kung fu with the meditation and energy development of tai chi. Hung Fat is a style that is known for its emphasis on low, powerful stances, furious hand techniques, and a unique emphasis on left-handed attacks that make it easy to surprise and overtake an opponent. In this class, you will begin with stretching and strengthening exercises. Then it's on to essential stances, kicks, and punches, as you combine them in short routines. You will also practice the slow, flowing movements of tai chi, which will invigorate and clear your mind and release stress and tension from your body. You're in for a class that will strengthen both your body and mind.
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    Tai Chi

    Jow Ga Shaolin Institute
    Take a Tai Chi Class with the Jow Ga Shaolin Institute. In this all levels class, you'll combine aspects of meditation and begin to heal your body in remarkable ways. The professional instructors of the Jow Ga Shaolin Institute will lead you through basic Tai Chi movements, theory and principles, Quigong (energy work), empty hand and weapons forms and applications for fitness, health, and self-defense. Break out of your comfort zone with this versatile martial art without having to break any boards or bones.
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    Taijigong

    Jow Ga Shaolin Institute
    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
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    Taiji

    O-mei Wushu Center
    Taiji, also known as Tai Chi, is a traditional Chinese martial art practiced both for its physical and mental health benefits and for self defense training. Noted for its positive effects on chronic illnesses, Taiji's soft, free flowing style will help students develop flexibility, reduce stress and learn important lessons in self discipline and concentration. Perfect for all ages, this class will teach you the fundamentals of traditional Taiji, including punches, throws, kicks and blocks. This course goes above and beyond a normal workout and promotes mental well-being as well as physical health. Try out this martial art that will benefit both your mind and body and leave you feeling centered.
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    Meditation

    532Yoga
    Take out your earbuds, turn off your phone, and step away from your computer -- it's time to hit the reset button. Come down to 532Yoga for a monthly meditation class that will help you wipe away the gunky buildup that modern life has left on your soul! After a brief introductory lesson, you'll be led on a guided meditation that will leave you feeling refreshed, energized, and centered. Stresses will be easier to deal with and obstacles in everyday life will seem less daunting. However, it's important to note that meditation is a journey, not an immediate cure-all. Luckily, you can use the techniques you learned in this class at home, so you will be able to continue your meditation journey at your own convenience. Namaste.
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    Guided Meditation (14th Street)

    Yoga District
    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
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    Tai Chi

    Still Water Tai Chi Center
    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
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    Gettysburg Battlefield Day Trip

    ELD Touring Enterprises
    Gettysburg. Glorious field of battle, or heart-rending calamity? Here's a tour that covers all the right bullet points. Or, musket balls, in this case. Get the goods on the Civil War's bloodiest confrontation over the course of nine hours of educational explorations. Traipse alongside a knowledgeable Civil War guru, and enjoy startling fun facts, deep insights, and friendly repartee. Learn about the legends of the battlefield, the brilliant maneuvers, and the tactical mistakes. Review artifacts at the museum, and walk inside a dazzling cyclorama depicting Gettysburg's final three days. Stroll through fields of battle where thousands of soldiers fell for equality, home and country. Lose yourself in moments of meditation and remembrance. Don't forget to bring a camera. And a hanky.
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