technique

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    Make Your Own Sushi

    (1)
    Roll like a pro. You will learn all the steps to make a great sushi roll, including a demonstration on the sushi rice, which is arguably the most important part. You will make a traditional roll and an inside-out roll with the fillings of their choice from the chef’s seasonal selection of vegetables and fish. Once you know the method and techniques, be creative! The venue will also offer best wines for sale to perfectly pair with sushi to create a great meal!
    Make Your Own Sushi

    715 N Glebe Rd, Arlington

    • Develop your culinary skills with a sushi-making class
    • Learn to prep ingredients and combine them into perfect rolls
    • Enhance the fun with food and drinks available for purchase
    • Treat yourself to a fun social cooking experience
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    1 positive reviews
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    Try Sailing!

    Have you always wondered what it would feel like to be the captain of your own vessel? Take your first exploratory steps into sailing with this 2 hour course and get a taste of the seaman life! Perfect for those looking to just get their feet wet, you'll learn all about sailing from a professional sailor, who will share basic terms and techniques as you glide across the Chesapeake Bay. Let your curiosity be fulfilled as you, guided by your instructor, take the helm and steer your crew in a fun and relaxed atmosphere. Whether you're looking to get serious about sailing or simply want to get out on the water for the day, this class has a little something for everyone.
    Try Sailing!

    411 Deale Rd, Tracys Landing, Deale

    • Take the helm and see what it feels like to steer the boat
    • Experience a 2 hour sailing session led by professional instructors
    • Get an entertaining introduction to the sport of sailing
    • Enjoy a fun and relaxed atmosphere
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    Ballet

    (2)
    Curious about learning the fundamentals of ballet? This adult ballet class is the perfect way to start practicing everything that goes into this style of dance. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's fun, exciting, and a great way to learn how to dance!
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    Ballet

    5200 Baltimore Ave, Hyattsville

    • Learn the basic steps, footwork, and techniques associated with ballet
    • Train your body to be poised and graceful while sculpting your muscles
    • Challenge yourself while learning this art form and expressive style of dance
    • Enjoy the benefits, exercise, and dedication required for ballet
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    2 positive reviews
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    Beginner Aerial Silks

    (3)
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic sport while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks! Got Silk?
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    Beginner Aerial Silks

    5818-B Seminary Rd, Falls Church

    • Work on the fundamentals of aerial silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    3 positive reviews
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    Tea Party and Social Dances

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, you'll get a brief introduction to a wide variety of fun dances under the guidance of expert instructors, before enjoying an hour of open dance to test out and improve upon your new skills! Meet and mingle with new people as you dance the day away to great music while you enjoy delicious snacks and tea. Oh you fancy, huh?
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    Tea Party and Social Dances

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this lesson and tea party combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy an hour of open dancing after your class to perfect your new skills
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    Salsa

    (3)
    Burn up the dance floor with hot Latin moves and steps at this fun salsa class, ideal for the less experienced as well as the most advanced dancers! Receive instruction from some of the most talented professionals on the planet to learn the fundamentals of this style of dance, including technique, cross-body leads, and basic turn patterns. Get an amazing full body workout while having a blast improving your dance moves and overall self-confidence. Whether you just want to learn a few things for clubbing, your wedding, to take up dance as a hobby, or even if if you wish to one day compete, this class will have you dancing like a star in no time. ¡Vamanos!
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    Salsa

    2201 P St NW, Washington

    • Experience the basics of salsa in a fun and positive atmosphere
    • Receive instruction from talented professional dancers who will make you feel comfortable
    • Learn the fundamentals of this style of dance, including technique, cross-body leads, and turn patterns
    • Get a great full body workout while improving your rhythm and self-confidence
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    3 positive reviews
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    Meditation

    Take out your earbuds, turn off your phone, and step away from your computer -- it's time to hit the reset button. Come down to 532Yoga for a monthly meditation class that will help you wipe away the gunky buildup that modern life has left on your soul! After a brief introductory lesson, you'll be led on a guided meditation that will leave you feeling refreshed, energized, and centered. Stresses will be easier to deal with and obstacles in everyday life will seem less daunting. However, it's important to note that meditation is a journey, not an immediate cure-all. Luckily, you can use the techniques you learned in this class at home, so you will be able to continue your meditation journey at your own convenience. Namaste.
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    Meditation

    532 N. Washington St., Alexandria

    • Take part in a guided meditation that may involve techniques like visualization and yoga
    • Clear your mind by engaging in pure, meditative silence
    • Heighten your mindfulness of your breath and the other vibrations of your body
    • Face the challenges of daily life with more composure and focus
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Brazilian Jiu-Jitsu

    Hey you! Yeah, you, the one who thinks you have to be big and bulky to have a chance of defending yourself. It's time Relentless MMA taught you the truth! In this Brazilian Jiu-Jitsu class, you'll learn how to use leverage and body positioning to defend yourself in virtually any close-quarters confrontation -- and, more importantly, to use your opponents' strength, force, and aggression against them. Discover the most effective techniques for ground grappling, chokes, joint locks, pins, and escapes, and learn why this martial art is practiced by all branches of the U.S. Military, as well as most local and national law enforcement agencies. No matter your size, you deserve the confidence you can only get from knowing how to defend yourself. So join us today!
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    Brazilian Jiu-Jitsu

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of Brazilian Jiu-Jitsu, one of the most respected and effective martial arts in the world today
    • Practice throws, sweeps, takedowns, tackles, and other ways to take the fight to the ground
    • Discover the art of using opponents' strength, force, and aggression against themselves
    • Achieve higher levels of fitness, mental focus, and self-confidence
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    Low-Impact Parkour (L.I.T.E.)

    (1)
    Learn parkour with the proper techniques so all excitement is reached, and all harm is avoided! This class teaches the proper conditioning techniques so there is nothing to worry about, because all harm can be avoided with the correct movements and conditioning. You will incorporate low impact training elements of parkour to help you safely and healthily progress. The training will help you acquire the requisite strength to effectively train and practice parkour. Here, you'll develop your parkour skills in a way that is mindful of the effects some movements have upon the body. Get ready to try parkour with the right methods taught by trained experts!
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    Low-Impact Parkour (L.I.T.E.)

    219 M St., NW, Washington

    • Experience parkour with low impact training, progressive strength methods, and long-term strength
    • Avoid physical harm and damage by slowly advancing your way to more taxing movements
    • Train in a safe environment that teaches you proper conditioning methods
    • Get in great shape while having an enjoyable time learning parkour
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    1 positive reviews

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