technique

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    Tea Party and Social Dances

    Get your groove on to some fun social dances at this group lesson and party combination! At this dance class, you'll get a brief introduction to a wide variety of fun dances under the guidance of expert instructors, before enjoying an hour of open dance to test out and improve upon your new skills! Meet and mingle with new people as you dance the day away to great music while you enjoy delicious snacks and tea. Oh you fancy, huh?
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    Tea Party and Social Dances

    18 Roth St 2nd floor, Alexandria

    • Learn a wide variety of group and social dances at this lesson and tea party combination
    • Practice improving your techniques under the guidance of expert instructors
    • Build confidence, meet new people, and enhance your footwork and physique
    • Enjoy an hour of open dancing after your class to perfect your new skills
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    Salsa

    (3)
    Burn up the dance floor with hot Latin moves and steps at this fun salsa class, ideal for the less experienced as well as the most advanced dancers! Receive instruction from some of the most talented professionals on the planet to learn the fundamentals of this style of dance, including technique, cross-body leads, and basic turn patterns. Get an amazing full body workout while having a blast improving your dance moves and overall self-confidence. Whether you just want to learn a few things for clubbing, your wedding, to take up dance as a hobby, or even if if you wish to one day compete, this class will have you dancing like a star in no time. ¡Vamanos!
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    Salsa

    2201 P St NW, Washington

    • Experience the basics of salsa in a fun and positive atmosphere
    • Receive instruction from talented professional dancers who will make you feel comfortable
    • Learn the fundamentals of this style of dance, including technique, cross-body leads, and turn patterns
    • Get a great full body workout while improving your rhythm and self-confidence
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    3 positive reviews
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    Beginner Aerial Silks

    (3)
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic sport while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks! Got Silk?
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    Beginner Aerial Silks

    5818-B Seminary Rd, Falls Church

    • Work on the fundamentals of aerial silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    3 positive reviews
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    Ballet

    (2)
    Curious about learning the fundamentals of ballet? This adult ballet class is the perfect way to start practicing everything that goes into this style of dance. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's fun, exciting, and a great way to learn how to dance!
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    Ballet

    5200 Baltimore Ave, Hyattsville

    • Learn the basic steps, footwork, and techniques associated with ballet
    • Train your body to be poised and graceful while sculpting your muscles
    • Challenge yourself while learning this art form and expressive style of dance
    • Enjoy the benefits, exercise, and dedication required for ballet
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    2 positive reviews
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Low-Impact Parkour (L.I.T.E.)

    (1)
    Learn parkour with the proper techniques so all excitement is reached, and all harm is avoided! This class teaches the proper conditioning techniques so there is nothing to worry about, because all harm can be avoided with the correct movements and conditioning. You will incorporate low impact training elements of parkour to help you safely and healthily progress. The training will help you acquire the requisite strength to effectively train and practice parkour. Here, you'll develop your parkour skills in a way that is mindful of the effects some movements have upon the body. Get ready to try parkour with the right methods taught by trained experts!
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    Low-Impact Parkour (L.I.T.E.)

    219 M St., NW, Washington

    • Experience parkour with low impact training, progressive strength methods, and long-term strength
    • Avoid physical harm and damage by slowly advancing your way to more taxing movements
    • Train in a safe environment that teaches you proper conditioning methods
    • Get in great shape while having an enjoyable time learning parkour
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    1 positive reviews
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    Intro Metal Work: Wire Wrapping

    (1)
    A knowledge of wire wrapping opens new doors to your ability to make your own unique jewelry! Come learn the basic techniques with a class that covers everything from wrapping stones to making pendants, to hammering wire and wrapping beads to make beautiful textured jewelry. This class includes a variety of wire gauges (thicknesses) and an assortment of beads and stones for students to use in their projects. And if that's not enough, you can also bring your own beads, stones, and shells from home! The finished project is guaranteed to be exactly how you want it.
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    Intro Metal Work: Wire Wrapping

    235 Carroll St NW, Takoma Park

    • Learn the basic techniques and concepts of jewelry design through wire wrapping
    • Choose from an assortment of beads and stones to create your one of a kind project
    • Have a great time working with your hands and creating beautiful work
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    1 positive reviews
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    Beginner Indoor Portraiture

    (6)
    Learn the ins and outs to taking professional indoor portraits with this handy beginner class. An experienced instructor will guide you as you practice technical skills such as determining correct light and exposure on the face, selecting correct lenses, and choosing backgrounds. You'll also tap into creative processes such as how to select the best composition to reflect the personality of your subject. This class is perfect for novices looking to get quality results without using professional lighting equipment.
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    Beginner Indoor Portraiture

    1661 Pennsylvania Ave NW, NW Washington

    • Learn the art of taking professional indoor portraits
    • Practice techniques such as using flash units and reflectors to achieve fill lighting
    • Discover how to find the best indoor light when posing kids and adults
    • Gain a new skill to enhance your creativity
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    6 positive reviews
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    Introduction to Chain Maille Jewelry Workshop

    (17)
    From soldier's armor to runway style, discover the versatile and trend-making material that is chainmaille. In this introductory jewelry workshop, you'll discover the art of using chainmaille in your designs and learn two different classic weaves that can be applied to a variety of jewelry. Let a professional jewelry artist guide you as you practice these techniques and bring your own flair to the final product. You'll not only leave with new skills, but also with your very own jewelry (earrings and a bracelet). Just imagine how good it will feel the next time someone asks you who designed your jewelry and your answer is a resounding "me!"
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    Introduction to Chain Maille Jewelry Workshop

    155 Gibbs St, Rockville

    • Discover how to make your own chain-maille jewelry
    • Learn two classic weaves from a professional jewelry artist
    • Bring home a pair of earrings and bracelet that you created
    • Experience an environment fit for all levels
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    17 positive reviews
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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