technique

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    African Dance

    (2)
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
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    African Dance

    5200 Baltimore Ave, Hyattsville

    • Explore the variety of moves incorporated in African dance styles
    • Learn movements and rhythms and their cultural functions, inspirations, and derivatives
    • Feel the energy that goes into the culture of these spiritual art forms
    • Have a great time learning something new in a fun environment
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    2 positive reviews
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    Combat Submission Wrestling

    Alright, champ, let's get one thing straight. This isn't any masked luchador, WWF-style fake fighting nonsense. This is the real deal. Come down to Relentless MMA, and learn the fundamentals of combat submission wrestling in a highly energetic environment, where safety and technique are paramount! Throughout this program, you'll be trained extensively in all ranges, including striking, takedowns, submission wrestling, and submission fighting. You'll be in the best shape of your life in no time, ready for whatever situation that you're thrown into. If you are interested in MMA competition, or just want a challenging and highly rewarding workout, then this class is for you!
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    Combat Submission Wrestling

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of submission combat, including striking, takedowns, and finishing submissions
    • Get in the best shape of your life while learning valuable self-defense skills
    • Enjoy a safe, highly energetic class environment
    • Prepare yourself for MMA competition, or just get a challenging and rewarding workout
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    Enshin Karate (Vienna)

    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this Enshin Karate class! Enshin offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
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    Enshin Karate (Vienna)

    228 Dominion Rd NE, Vienna

    • Learn a powerful karate striking technique used in both self-defense and competition
    • Develop devastating kicks and punches under the guidance of a highly trained coaching staff
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Intro Grappling & Wrestling

    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
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    Intro Grappling & Wrestling

    409 N Stonestreet Ave, Rockville

    • Get fit while learning the grappling combat sport of Brazilian Jiu Jitsu
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Learn classic Brazilian Jiu-Jitsu techniques with a modern twist
    • Gain self-confidence in your self-defense techniques
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
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    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    BYOB Wine and Painting (Birdle Path Farm)

    What better way to paint than with good drinks and great company? Enjoy a night of socializing and general merriment as you receive personalized instruction from a skilled artist to help you create a beautiful masterpiece to take home as a keepsake! Don't let your experience with painting, or lack thereof, hold you back: Whether you're a beginner or an advanced painter, your instructor will break down each artwork into a simple series of steps and color mixing techniques. All you need is to come with an open mind, some delicious and motivating wine, and maybe a few good friends, to make the night your own and have an amazing time!
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    BYOB Wine and Painting (Birdle Path Farm)

    1476 Ridout Lane, Annapolis

    • Experience a BYOB painting class and learn various painting techniques like brushwork and color mixing
    • Receive personal attention from an artist to develop your painting skills in a fun environment
    • Relax with a glass of wine as you express your creativity and have a great time
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    Annapolis Afternoon Photography

    (6)
    In this all-levels class, your expert Annapolis-area instructor will review techniques for architectural photography as you prepare to photograph several historically significant buildings in the area. You'll practice shooting abstracts, using F-stops for blurred or sharpened backgrounds, taking close-ups, and more. You'll also learn all about photographing intricate bow carvings and nautical ropes and finding beauty in details, all the while developing the skills to make your future travel photography more interesting and colorful. The afternoon light will create the perfect setting and provide you with the chance to discover the best techniques for shooting during this time of the day. This Safari includes a visit to the state capitol as well as other historic buildings on State Circle, City Dock, and Main Street. You'll also explore the click-worthy scenery at Spa Creek and take in vistas of downtown Annapolis, the Naval Academy and the Chesapeake Bay.
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    Annapolis Afternoon Photography

    1661 Pennsylvania Ave NW, NW Washington

    • Explore the photographic beauty of Annapolis in the afternoon light
    • Learn techniques for photographing historical buildings from a professional instructor
    • Practice skills like using F-stops and shooting close-ups
    • Develop new skills as you explore a new destination
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    6 positive reviews

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