well being

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    Karate Trial Class

    Whether your goal is to boost your knowledge of efficient and effective life protection skills or to improve your health and well being, this non-competitive Karate class will help you surpass your goals in a fun and safe environment! As you progress in your training, your punches and kicks will become quicker and more forceful, and your blocking more effortless. Learn natural body movements that are extremely useful in self-defense to overcome your fears, improve self-control, and prepare yourself in case you ever need to respond to unexpected violence. Get in killer shape and gain the confidence you need to be comfortable in any situation!
    Karate Trial Class

    5411 Franconia Rd, Alexandria

    • Boost your knowledge of efficient and effective life protection skills with this non-competitive Karate class
    • Progress towards quicker and more forceful kicks and punches and more effortless blocking
    • Learn natural body movements that are extremely useful in self-defense to overcome your fears
    • No experience necessary
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    Taiji

    Taiji, also known as Tai Chi, is a traditional Chinese martial art practiced both for its physical and mental health benefits and for self defense training. Noted for its positive effects on chronic illnesses, Taiji's soft, free flowing style will help students develop flexibility, reduce stress and learn important lessons in self discipline and concentration. Perfect for all ages, this class will teach you the fundamentals of traditional Taiji, including punches, throws, kicks and blocks. This course goes above and beyond a normal workout and promotes mental well-being as well as physical health. Try out this martial art that will benefit both your mind and body and leave you feeling centered.
    Taiji

    2929-D Eskridge Rd, Fairfax

    • Improve your physical and mental health with the ancient art of Taiji, aka Tai Chi
    • Learn the fundamental kicks, blocks and forms of this Chinese martial art
    • Reduce stress and learn important lessons in meditation and concentration
    • Enjoy a free flowing and calming workout that will leave you feeling centered
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
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    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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    DC 2 Hour eBike Rental

    Looking to boost your ride? Unlimited Biking offers everything you need to explore all over Washington D.C. without the tiresome work. Unlimited Biking will allow you to have an adventure of a lifetime on a brand new, lightweight, Cannondale Bike with a motorized pedal assist. Now imagine being able to ride the entire length of the National Mall, circle the Tidal Basin, explore the scenic waterfront of the Potomac River, and see countless monuments and memorials like the U.S. Capitol, Supreme Court, Washington Monument, WWII Memorial, and the Vietnam Veterans Memorial. It seems impossible to do that in all one day, but this rental will provide you with everything you need to see everything a little faster on your adventure! What are you waiting for? Let's get that cycle on!
    DC 2 Hour eBike Rental

    955 L'Enfant Plaza, Washington

    • Ride an electric bike while exploring all over Washington D.C.
    • Stop along must-see sights like the U.S. Capitol, Supreme Court, and Pennsylvania Avenue
    • Visit historic sites like the Washington Monument, WWII Memorial, and the Vietnam Veterans Memorial
    • Enjoy a day filled with adventure, relaxation, and fun
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    DC 2 Hour Bike Rental

    Are you looking for an all-day Adventure? Unlimited Biking offers everything you need to explore all over Washington D.C. without the tiresome work. Unlimited Biking will allow you to have an adventure of a lifetime on a brand new, lightweight, Cannondale Bike. Now imagine being able to ride the entire length of the National Mall, circle the Tidal Basin, explore the scenic waterfront of the Potomac River, and see countless monuments and memorials like the U.S. Capitol, Supreme Court, Washington Monument, WWII Memorial, and the Vietnam Veterans Memorial. It seems impossible to do that in all one day, but this rental will provide you with everything you need to explore Washington D.C. to its fullest! What are you waiting for? Let's get that cycle on!
    DC 2 Hour Bike Rental

    955 L'Enfant Plaza, Washington

    • Explore all over Washington D.C. on a bike
    • Stop along must-see sights like the U.S. Capitol, Supreme Court, and Pennsylvania Avenue
    • Visit historic sites like the Washington Monument, WWII Memorial, and the Vietnam Veterans Memorial
    • Enjoy a day filled with adventure, relaxation, and fun
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    Capital Sites Bike Tour

    Washington D.C. Home to our nation's Capital, countless monuments, memorials, and museums. Enjoy the beauty and history of what this district has to offer with this 3-hour tour. You will be able to ride along the entire length of the National Mall, circle the Tidal Basin, and take in your reflection in the reflecting pool at the foot of the Lincoln Memorial. You will also have the opportunity to visit major sites like the Washington Monument, WWII Memorial, U.S. Capitol, Smithsonian Museums, and the Vietnam Veterans Memorial. Each of these places contain timeless history and you will get to see and learn about interesting exhibits, local events, major sites, and practical touring tips from your experienced guide.
    Capital Sites Bike Tour

    955 L'Enfant Plaza, Washington

    • Explore Washington D.C on a three-hour bicycle tour
    • Visit must-see sights like the U.S. Capitol, Supreme Court, Washington Monument, and WWII Memorial
    • Learn about interesting exhibits, local events, major sites, and practical touring tips
    • Enjoy a day riding with history and experiencing the nation's rich culture
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    Monumental Electric Bike Tour

    Are you ready to ride with history? This guided tour allows you to enjoy the beauty and history of what Washington D.C. has to offer. You will be able to ride along the entire length of the National Mall, circle the Tidal Basin, and take in your reflection in the reflecting pool at the foot of the Lincoln Memorial all with little to no pedaling on a motorized pedal-assist bike. You will also have the opportunity to visit major sites like the Washington Monument, WWII Memorial, U.S. Capitol, Smithsonian Museums, and the Vietnam Veterans Memorial. Each of these places contain timeless history and you will get to stop by these various essential attractions while an experienced guide provides you with an in-depth narration about the hidden gems this district has to offer. Now let's boost your ride!
    Monumental Electric Bike Tour

    955 L'Enfant Plaza, Washington

    • Explore Washington D.C on a three and half hour electric bicycle tour, stopping near essential attractions
    • Visit must-see sights like the U.S. Capitol, Supreme Court, Washington Monument, and WWII Memorial
    • Learn about interesting exhibits, local events, and major sites with an in-depth narration from your guide
    • Enjoy a day riding with history and experiencing the nation's rich culture
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    Monuments at Nite Bike Tour

    Are you ready to ride with history? This guided tour allows you to enjoy the beauty and history of what Washington D.C. has to offer. You will be able to ride along the entire length of the National Mall, circle the Potomac Tidal Basin, and take in your reflection in the reflecting pool at the foot of the Lincoln Memorial all at night. You will also have the opportunity to visit major sites like the Washington Monument, WWII Memorial, U.S. Capitol, and the Vietnam Veterans Memorial with less crowds and cooler air. Each of these places contain timeless history and you will get to stop by these various essential attractions while an experienced guide provides you with an in-depth narration about the hidden gems this district has to offer. There's no better way to spend an evening in Washington!
    Monuments at Nite Bike Tour

    955 L'Enfant Plaza, Washington

    • Explore Washington D.C. at night on a three-hour bicycle tour, stopping near essential attractions
    • Visit must-see sights like the U.S. Capitol, Supreme Court, Washington Monument, and WWII Memorial
    • Discover the FDR memorials and the new Martin Luther King Jr Memorial
    • Enjoy a night riding with history and experiencing the nation's rich culture
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    Monuments and Memorials Bike Tour

    Washington D.C. Home to our nation's Capital, countless monuments, memorials, and museums. Enjoy the beauty and history of what this district has to offer with this 3-hour tour. You will ride along the entire length of the National Mall, circle the Tidal Basin, and take in your reflection in the reflecting pool at the foot of the Lincoln Memorial. You will also have the opportunity to visit major sites like the Washington Monument, WWII Memorial, U.S. Capitol, Pennsylvania Avenue, and the Vietnam Veterans Memorial. Each of these places contain timeless history and you will get to see and learn about interesting exhibits and local events while an experienced guide provides you with an in-depth narration about the hidden gems this district has to offer. There is no better way to embrace what our U.S. Capital has to offer!
    Monuments and Memorials Bike Tour

    955 L'Enfant Plaza, Washington

    • Explore Washington D.C on a three-hour bicycle tour, viewing the countless monuments, memorials, and museums
    • Visit must-see sights like the U.S. Capitol, Supreme Court, Washington Monument, and WWII Memorial
    • Learn about interesting exhibits, local events, major sites, and practical touring tips
    • Enjoy a day riding with history and experiencing the nation's rich culture
    BOOK NOW ← Back
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