Classes & Activities in Washington DC

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    Brazilian Jiu Jitsu (No Gi)

    Are you a wimp? A coward? A lily-livered pushover, intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    Brazilian Jiu Jitsu (No Gi)

    14740 Flint Lee Rd, Chantilly

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Practice methods that allow smaller, less athletic fighters to overcome large attackers
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
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    Krav Maga

    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it's broken or has something sticky on it? It sucks, but there's nothing you can do about it, right? Wrong. Learn the techniques of Krav Maga, an effective self-defense system, originally developed for the Israeli Defense Forces. With help from the experts, you'll strengthen your body and hone your combat skills by training in real-world scenarios. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, "Go ahead, buddy, make my day".
    Krav Maga

    14740 Flint Lee Rd, Chantilly

    • Learn the techniques of Krav Maga, a popular, effective self-defense system
    • Incorporate a variety of training methods, originally designed for the Israeli Defense Forces
    • Hone your combat skills and practice with real-world scenarios
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
    BOOK NOW ← Back
  • Book Now

    Brazilian Jiu Jitsu

    Are you a wimp? A coward? A lily-livered pushover, too intimidated by the world around you -- too paralyzed by fear to even walk to the corner store for a bottle of salad dressing without curling up into a soft fetal ball of self-pity on the sidewalk? Buck up, friend. Uncurl yourself, wipe the mucus off your sweatshirt. You may be soft now, but you won't be after learning the time-tested techniques of Brazilian Jiu Jitsu. You'll hone a variety of skills, designed to prepare fighters of all sizes and skill levels for the demands of a physical encounter. Walk the streets with confidence. Make life's challenges answer to YOU -- terrify them into submission with your combat skills and fit body. What're you waiting for, cream puff?
    Brazilian Jiu Jitsu

    14740 Flint Lee Rd, Chantilly

    • Learn the techniques of Brazilian Jiu Jitsu, a popular, effective self-defense system
    • Incorporate a combination of drills, techniques, and free rolling to improve ground fighting skills
    • Wear a traditional "gi,"or "kimono"
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
    BOOK NOW ← Back
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    Mixed Martial Arts (Striking)

    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it's either broken or has something sticky on it? It sucks, but there's nothing you can do about it, right? Wrong. Learn the striking techniques used by amateur and professional MMA fighters alike. You'll strengthen your body and hone your combat skills with guidance from your expert instructors. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, "Go ahead, buddy, make my day."
    No available dates to book.
    Bucketlist to hear about new dates first!
    Mixed Martial Arts (Striking)

    14740 Flint Lee Rd, Chantilly

    • Master striking techniques used by mixed martial arts fighters
    • Incorporate a variety of training methods, designed for fighters of all skill levels
    • Hone your combat skills while conditioning your body
    • Boost your stamina, confidence, and preparedness in a comprehensive physical regiment
    BOOK NOW ← Back
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    Mixed Martial Arts (Grappling)

    Are you afraid all the time? Does walking down the street make your heart race? Do your co-workers pick on you and borrow your stuff without asking? And then when they do return it, it's broken or has something sticky on it? It sucks, but there's nothing you can do about it, right? Wrong. Learn wrestling techniques used by amateur and professional MMA fighters alike. You'll strengthen your body and hone your combat skills with guidance from your expert instructors. Inject the strength and confidence of a combat expert into your life. And next time someone tries to snag your hole-puncher without permission, you spin around and say, "Go ahead, buddy, make my day."
    No available dates to book.
    Bucketlist to hear about new dates first!
    Mixed Martial Arts (Grappling)

    14740 Flint Lee Rd, Chantilly

    • Master wrestling techniques used by mixed martial arts fighters
    • Incorporate a variety of training methods, designed for fighters of all skill levels
    • Hone your combat skills while conditioning your body
    • Boost your stamina, confidence, and preparedness with a comprehensive physical regiment
    BOOK NOW ← Back

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