Tai Chi

What to expect
  • Explore the ancient art of tai chi and achieve sound body mechanics
  • Practice form, push hands, self-defense and weaponry
  • Gain strength, flexibility, and mental focus with this meditative and martial training
  • Perfect for improving self-defense capabilities and meditation
Take a deep breath. You’ll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you’re looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body’s natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi’s forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
Key Highlights
Price $10.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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