Combine the essential techniques of Hung Fut kung fu with the meditation and energy development of tai chi. Hung Fat is a style that is known for its emphasis on low, powerful stances, furious hand techniques, and a unique emphasis on left-handed attacks that make it easy to surprise and overtake an opponent. In this class, you will begin with stretching and strengthening exercises. Then it's on to essential stances, kicks, and punches, as you combine them in short routines. You will also practice the slow, flowing movements of tai chi, which will invigorate and clear your mind and release stress and tension from your body. You're in for a class that will strengthen both your body and mind.
Note: This is a free trial class for first time students only.
What to expect
- Explore the intersection of energy and calm with a mix of kung fu and tai chi
- Combine essential punches, kicks, and stances in short routines
- Practice smooth, meditative movements to center and increase your energy
- Enhance your physical strength and your mental clarity
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.