Washington DC 
Getting To Know Your Camera
Twerking
All Levels Bachata & Merengue 
Political Room Escape 
Gallery Heist Room Escape (Evening)
Gallery Heist Room Escape (Day)
Georgetown Tour
Little Ethiopia Food Tour
Old Town Alexandria Food Tour
Sunset Dinner Cruise with Buffet
Discover Scuba
Beginner Tai Chi
Brazilian Jiu Jitsu Basics
Muay Thai Basics
Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
Note: This is a free trial class for first time students only.
Yang Tai Chi Basics
What to expect
- Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
- Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
- Train with empty hand forms, breathing exercises, and the Tai Chi sword
- Learn the necessary skills to defend yourself in any sort of situation
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Mon, Jun 24 | 6:30pm | 1 hour | $0.00 |
| Wed, Jun 26 | 6:30pm | 1 hour | $0.00 |
| Thu, Jun 27 | 12:00pm | 1 hour | $0.00 |
| Sat, Jun 29 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 1 | 12:00pm | 1 hour | $0.00 |
| Mon, Jul 1 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 3 | 6:30pm | 1 hour | $0.00 |
| Thu, Jul 4 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 6 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 8 | 12:00pm | 1 hour | $0.00 |
| Mon, Jul 8 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 10 | 6:30pm | 1 hour | $0.00 |
| Thu, Jul 11 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 13 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 15 | 12:00pm | 1 hour | $0.00 |
| Mon, Jul 15 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 17 | 6:30pm | 1 hour | $0.00 |
| Thu, Jul 18 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 20 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 22 | 12:00pm | 1 hour | $0.00 |
| Mon, Jul 22 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 24 | 6:30pm | 1 hour | $0.00 |
| Thu, Jul 25 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 27 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 29 | 12:00pm | 1 hour | $0.00 |
| Mon, Jul 29 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 31 | 6:30pm | 1 hour | $0.00 |
| Thu, Aug 1 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 3 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 5 | 12:00pm | 1 hour | $0.00 |
| Mon, Aug 5 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 7 | 6:30pm | 1 hour | $0.00 |
| Thu, Aug 8 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 10 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 12 | 12:00pm | 1 hour | $0.00 |
| Mon, Aug 12 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 14 | 6:30pm | 1 hour | $0.00 |
| Thu, Aug 15 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 17 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 19 | 12:00pm | 1 hour | $0.00 |
| Mon, Aug 19 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 21 | 6:30pm | 1 hour | $0.00 |
| Thu, Aug 22 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 24 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 26 | 12:00pm | 1 hour | $0.00 |
| Mon, Aug 26 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 28 | 6:30pm | 1 hour | $0.00 |
| Thu, Aug 29 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 31 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 2 | 12:00pm | 1 hour | $0.00 |
| Mon, Sep 2 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 4 | 6:30pm | 1 hour | $0.00 |
| Thu, Sep 5 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 7 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 9 | 12:00pm | 1 hour | $0.00 |
| Mon, Sep 9 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 11 | 6:30pm | 1 hour | $0.00 |
| Thu, Sep 12 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 14 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 16 | 12:00pm | 1 hour | $0.00 |
| Mon, Sep 16 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 18 | 6:30pm | 1 hour | $0.00 |
| Thu, Sep 19 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 21 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 23 | 12:00pm | 1 hour | $0.00 |
| Mon, Sep 23 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 25 | 6:30pm | 1 hour | $0.00 |
| Thu, Sep 26 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 28 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 30 | 12:00pm | 1 hour | $0.00 |
| Mon, Sep 30 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 2 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 5 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 7 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 9 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 12 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 14 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 16 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 19 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 21 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 23 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 26 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 28 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 30 | 6:30pm | 1 hour | $0.00 |
| Sat, Nov 2 | 8:30am | 1 hour | $0.00 |
| Mon, Nov 4 | 6:30pm | 1 hour | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 1 positive reviews |
Cancellation Policy
There are no refunds; all sales are final.
Reviews
(out of 1 votes)
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Sharon L.
Yang Tai Chi Basics May 25, 2017Did not leave comment
