Yang Tai Chi Basics

What to expect
  • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
  • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
  • Train with empty hand forms, breathing exercises, and the Tai Chi sword
  • Learn the necessary skills to defend yourself in any sort of situation
Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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