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Capoeira Trial Class (Herndon)
Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
Note: This is a free trial class for first time students only.
Yang Tai Chi Basics
What to expect
- Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
- Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
- Train with empty hand forms, breathing exercises, and the Tai Chi sword
- Learn the necessary skills to defend yourself in any sort of situation
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Wed, Sep 28 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 1 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 1 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 3 | 10:30am | 1 hour | $0.00 |
| Mon, Oct 3 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 5 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 8 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 8 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 10 | 10:30am | 1 hour | $0.00 |
| Mon, Oct 10 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 12 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 15 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 15 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 17 | 10:30am | 1 hour | $0.00 |
| Mon, Oct 17 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 19 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 22 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 22 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 24 | 10:30am | 1 hour | $0.00 |
| Mon, Oct 24 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 26 | 6:30pm | 1 hour | $0.00 |
| Sat, Oct 29 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 29 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 31 | 10:30am | 1 hour | $0.00 |
| Mon, Oct 31 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 2 | 6:30pm | 1 hour | $0.00 |
| Sat, Nov 5 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 5 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 7 | 10:30am | 1 hour | $0.00 |
| Mon, Nov 7 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 9 | 6:30pm | 1 hour | $0.00 |
| Sat, Nov 12 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 12 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 14 | 10:30am | 1 hour | $0.00 |
| Mon, Nov 14 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 16 | 6:30pm | 1 hour | $0.00 |
| Sat, Nov 19 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 19 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 21 | 10:30am | 1 hour | $0.00 |
| Mon, Nov 21 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 23 | 6:30pm | 1 hour | $0.00 |
| Sat, Nov 26 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 26 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 28 | 10:30am | 1 hour | $0.00 |
| Mon, Nov 28 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 30 | 6:30pm | 1 hour | $0.00 |
| Sat, Dec 3 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 3 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 5 | 10:30am | 1 hour | $0.00 |
| Mon, Dec 5 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 7 | 6:30pm | 1 hour | $0.00 |
| Sat, Dec 10 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 10 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 12 | 10:30am | 1 hour | $0.00 |
| Mon, Dec 12 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 14 | 6:30pm | 1 hour | $0.00 |
| Sat, Dec 17 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 17 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 19 | 10:30am | 1 hour | $0.00 |
| Mon, Dec 19 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 21 | 6:30pm | 1 hour | $0.00 |
| Sat, Dec 24 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 24 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 26 | 10:30am | 1 hour | $0.00 |
| Mon, Dec 26 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 28 | 6:30pm | 1 hour | $0.00 |
| Sat, Dec 31 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 2 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 4 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 7 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 9 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 11 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 14 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 16 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 18 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 21 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 23 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 25 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 28 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 30 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 1 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 4 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 6 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 8 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 11 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 13 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 15 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 18 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 20 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 22 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 25 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 27 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 1 | 6:30pm | 1 hour | $0.00 |
| Sat, Mar 4 | 8:30am | 1 hour | $0.00 |
| Mon, Mar 6 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 8 | 6:30pm | 1 hour | $0.00 |
| Sat, Mar 11 | 8:30am | 1 hour | $0.00 |
| Mon, Mar 13 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 15 | 6:30pm | 1 hour | $0.00 |
| Sat, Mar 18 | 8:30am | 1 hour | $0.00 |
| Mon, Mar 20 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 22 | 6:30pm | 1 hour | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 1 positive reviews |
Cancellation Policy
There are no refunds; all sales are final.
Reviews
(out of 1 votes)
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Sharon L.
Yang Tai Chi Basics May 25, 2017Did not leave comment
