Washington DC 
ROAR
Introduction to Mosaics
Canines, Cats, Canaries and Canvas: Paint Your Pet
Kayaking Essentials (Key Bridge)
Intro to Stand Up Paddleboarding (Key Bridge)
Alexandria to Mount Vernon All Day eBike Rental 
Lincoln Beer Pedicab Tour
Historic Leesburg Food Tour
Georgetown Tour
Mud & Merlot: Vases
Discover Scuba
BJJ and Judo Basics
Taijigong
Capoeira Trial Class (Herndon)
Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
Note: This is a free trial class for first time students only.
Yang Tai Chi Basics
What to expect
- Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
- Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
- Train with empty hand forms, breathing exercises, and the Tai Chi sword
- Learn the necessary skills to defend yourself in any sort of situation
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Mon, Sep 27 | 12:00pm | 1 hour | $0.00 |
| Mon, Sep 27 | 6:00pm | 1 hour | $0.00 |
| Mon, Sep 27 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 29 | 6:00pm | 1 hour | $0.00 |
| Wed, Sep 29 | 6:30pm | 1 hour | $0.00 |
| Thu, Sep 30 | 12:00pm | 1 hour | $0.00 |
| Fri, Oct 1 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 2 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 2 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 4 | 12:00pm | 1 hour | $0.00 |
| Mon, Oct 4 | 6:00pm | 1 hour | $0.00 |
| Mon, Oct 4 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 6 | 6:00pm | 1 hour | $0.00 |
| Wed, Oct 6 | 6:30pm | 1 hour | $0.00 |
| Thu, Oct 7 | 12:00pm | 1 hour | $0.00 |
| Fri, Oct 8 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 9 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 9 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 11 | 12:00pm | 1 hour | $0.00 |
| Mon, Oct 11 | 6:00pm | 1 hour | $0.00 |
| Mon, Oct 11 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 13 | 6:00pm | 1 hour | $0.00 |
| Wed, Oct 13 | 6:30pm | 1 hour | $0.00 |
| Thu, Oct 14 | 12:00pm | 1 hour | $0.00 |
| Fri, Oct 15 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 16 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 16 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 18 | 12:00pm | 1 hour | $0.00 |
| Mon, Oct 18 | 6:00pm | 1 hour | $0.00 |
| Mon, Oct 18 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 20 | 6:00pm | 1 hour | $0.00 |
| Wed, Oct 20 | 6:30pm | 1 hour | $0.00 |
| Thu, Oct 21 | 12:00pm | 1 hour | $0.00 |
| Fri, Oct 22 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 23 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 23 | 10:00am | 1 hour | $0.00 |
| Mon, Oct 25 | 12:00pm | 1 hour | $0.00 |
| Mon, Oct 25 | 6:00pm | 1 hour | $0.00 |
| Mon, Oct 25 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 27 | 6:00pm | 1 hour | $0.00 |
| Wed, Oct 27 | 6:30pm | 1 hour | $0.00 |
| Thu, Oct 28 | 12:00pm | 1 hour | $0.00 |
| Fri, Oct 29 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 30 | 8:30am | 1 hour | $0.00 |
| Sat, Oct 30 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 1 | 12:00pm | 1 hour | $0.00 |
| Mon, Nov 1 | 6:00pm | 1 hour | $0.00 |
| Mon, Nov 1 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 3 | 6:00pm | 1 hour | $0.00 |
| Wed, Nov 3 | 6:30pm | 1 hour | $0.00 |
| Thu, Nov 4 | 12:00pm | 1 hour | $0.00 |
| Fri, Nov 5 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 6 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 6 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 8 | 12:00pm | 1 hour | $0.00 |
| Mon, Nov 8 | 6:00pm | 1 hour | $0.00 |
| Mon, Nov 8 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 10 | 6:00pm | 1 hour | $0.00 |
| Wed, Nov 10 | 6:30pm | 1 hour | $0.00 |
| Thu, Nov 11 | 12:00pm | 1 hour | $0.00 |
| Fri, Nov 12 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 13 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 13 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 15 | 6:00pm | 1 hour | $0.00 |
| Mon, Nov 15 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 17 | 6:00pm | 1 hour | $0.00 |
| Wed, Nov 17 | 6:30pm | 1 hour | $0.00 |
| Fri, Nov 19 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 20 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 20 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 22 | 6:00pm | 1 hour | $0.00 |
| Mon, Nov 22 | 6:30pm | 1 hour | $0.00 |
| Wed, Nov 24 | 6:00pm | 1 hour | $0.00 |
| Wed, Nov 24 | 6:30pm | 1 hour | $0.00 |
| Fri, Nov 26 | 12:00pm | 1 hour | $0.00 |
| Sat, Nov 27 | 8:30am | 1 hour | $0.00 |
| Sat, Nov 27 | 10:00am | 1 hour | $0.00 |
| Mon, Nov 29 | 6:00pm | 1 hour | $0.00 |
| Mon, Nov 29 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 1 | 6:00pm | 1 hour | $0.00 |
| Wed, Dec 1 | 6:30pm | 1 hour | $0.00 |
| Fri, Dec 3 | 12:00pm | 1 hour | $0.00 |
| Sat, Dec 4 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 4 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 6 | 6:00pm | 1 hour | $0.00 |
| Mon, Dec 6 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 8 | 6:00pm | 1 hour | $0.00 |
| Wed, Dec 8 | 6:30pm | 1 hour | $0.00 |
| Fri, Dec 10 | 12:00pm | 1 hour | $0.00 |
| Sat, Dec 11 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 11 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 13 | 6:00pm | 1 hour | $0.00 |
| Mon, Dec 13 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 15 | 6:00pm | 1 hour | $0.00 |
| Wed, Dec 15 | 6:30pm | 1 hour | $0.00 |
| Fri, Dec 17 | 12:00pm | 1 hour | $0.00 |
| Sat, Dec 18 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 18 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 20 | 6:00pm | 1 hour | $0.00 |
| Mon, Dec 20 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 22 | 6:00pm | 1 hour | $0.00 |
| Wed, Dec 22 | 6:30pm | 1 hour | $0.00 |
| Fri, Dec 24 | 12:00pm | 1 hour | $0.00 |
| Sat, Dec 25 | 8:30am | 1 hour | $0.00 |
| Sat, Dec 25 | 10:00am | 1 hour | $0.00 |
| Mon, Dec 27 | 6:00pm | 1 hour | $0.00 |
| Mon, Dec 27 | 6:30pm | 1 hour | $0.00 |
| Wed, Dec 29 | 6:00pm | 1 hour | $0.00 |
| Wed, Dec 29 | 6:30pm | 1 hour | $0.00 |
| Fri, Dec 31 | 12:00pm | 1 hour | $0.00 |
| Sat, Jan 1 | 8:30am | 1 hour | $0.00 |
| Sat, Jan 1 | 10:00am | 1 hour | $0.00 |
| Mon, Jan 3 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 5 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 8 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 10 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 12 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 15 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 17 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 19 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 22 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 24 | 6:30pm | 1 hour | $0.00 |
| Wed, Jan 26 | 6:30pm | 1 hour | $0.00 |
| Sat, Jan 29 | 8:30am | 1 hour | $0.00 |
| Mon, Jan 31 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 2 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 5 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 7 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 9 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 12 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 14 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 16 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 19 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 21 | 6:30pm | 1 hour | $0.00 |
| Wed, Feb 23 | 6:30pm | 1 hour | $0.00 |
| Sat, Feb 26 | 8:30am | 1 hour | $0.00 |
| Mon, Feb 28 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 2 | 6:30pm | 1 hour | $0.00 |
| Sat, Mar 5 | 8:30am | 1 hour | $0.00 |
| Mon, Mar 7 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 9 | 6:30pm | 1 hour | $0.00 |
| Sat, Mar 12 | 8:30am | 1 hour | $0.00 |
| Mon, Mar 14 | 6:30pm | 1 hour | $0.00 |
| Wed, Mar 16 | 6:30pm | 1 hour | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 1 positive reviews |
Cancellation Policy
There are no refunds; all sales are final.
Reviews
(out of 1 votes)
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Sharon L.
Yang Tai Chi Basics May 25, 2017Did not leave comment
