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XingYi Chuan Basics (1.5 hr)
Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
Note: This is a free trial class for first time students only.
Yang Tai Chi Basics
What to expect
- Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
- Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
- Train with empty hand forms, breathing exercises, and the Tai Chi sword
- Learn the necessary skills to defend yourself in any sort of situation
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Fri, Jun 23 | 12:00pm | 1 hour | $0.00 |
| Sat, Jun 24 | 8:30am | 1 hour | $0.00 |
| Mon, Jun 26 | 6:30pm | 1 hour | $0.00 |
| Wed, Jun 28 | 12:00pm | 1 hour | $0.00 |
| Wed, Jun 28 | 6:30pm | 1 hour | $0.00 |
| Fri, Jun 30 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 1 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 3 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 5 | 12:00pm | 1 hour | $0.00 |
| Wed, Jul 5 | 6:30pm | 1 hour | $0.00 |
| Fri, Jul 7 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 8 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 10 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 12 | 12:00pm | 1 hour | $0.00 |
| Wed, Jul 12 | 6:30pm | 1 hour | $0.00 |
| Fri, Jul 14 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 15 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 17 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 19 | 12:00pm | 1 hour | $0.00 |
| Wed, Jul 19 | 6:30pm | 1 hour | $0.00 |
| Fri, Jul 21 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 22 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 24 | 6:30pm | 1 hour | $0.00 |
| Wed, Jul 26 | 12:00pm | 1 hour | $0.00 |
| Wed, Jul 26 | 6:30pm | 1 hour | $0.00 |
| Fri, Jul 28 | 12:00pm | 1 hour | $0.00 |
| Sat, Jul 29 | 8:30am | 1 hour | $0.00 |
| Mon, Jul 31 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 2 | 12:00pm | 1 hour | $0.00 |
| Wed, Aug 2 | 6:30pm | 1 hour | $0.00 |
| Fri, Aug 4 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 5 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 7 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 9 | 12:00pm | 1 hour | $0.00 |
| Wed, Aug 9 | 6:30pm | 1 hour | $0.00 |
| Fri, Aug 11 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 12 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 14 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 16 | 12:00pm | 1 hour | $0.00 |
| Wed, Aug 16 | 6:30pm | 1 hour | $0.00 |
| Fri, Aug 18 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 19 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 21 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 23 | 12:00pm | 1 hour | $0.00 |
| Wed, Aug 23 | 6:30pm | 1 hour | $0.00 |
| Fri, Aug 25 | 12:00pm | 1 hour | $0.00 |
| Sat, Aug 26 | 8:30am | 1 hour | $0.00 |
| Mon, Aug 28 | 6:30pm | 1 hour | $0.00 |
| Wed, Aug 30 | 12:00pm | 1 hour | $0.00 |
| Wed, Aug 30 | 6:30pm | 1 hour | $0.00 |
| Fri, Sep 1 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 2 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 4 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 6 | 12:00pm | 1 hour | $0.00 |
| Wed, Sep 6 | 6:30pm | 1 hour | $0.00 |
| Fri, Sep 8 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 9 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 11 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 13 | 12:00pm | 1 hour | $0.00 |
| Wed, Sep 13 | 6:30pm | 1 hour | $0.00 |
| Fri, Sep 15 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 16 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 18 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 20 | 12:00pm | 1 hour | $0.00 |
| Wed, Sep 20 | 6:30pm | 1 hour | $0.00 |
| Fri, Sep 22 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 23 | 8:30am | 1 hour | $0.00 |
| Mon, Sep 25 | 6:30pm | 1 hour | $0.00 |
| Wed, Sep 27 | 12:00pm | 1 hour | $0.00 |
| Wed, Sep 27 | 6:30pm | 1 hour | $0.00 |
| Fri, Sep 29 | 12:00pm | 1 hour | $0.00 |
| Sat, Sep 30 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 2 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 4 | 12:00pm | 1 hour | $0.00 |
| Wed, Oct 4 | 6:30pm | 1 hour | $0.00 |
| Fri, Oct 6 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 7 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 9 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 11 | 12:00pm | 1 hour | $0.00 |
| Wed, Oct 11 | 6:30pm | 1 hour | $0.00 |
| Fri, Oct 13 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 14 | 8:30am | 1 hour | $0.00 |
| Mon, Oct 16 | 6:30pm | 1 hour | $0.00 |
| Wed, Oct 18 | 12:00pm | 1 hour | $0.00 |
| Wed, Oct 18 | 6:30pm | 1 hour | $0.00 |
| Fri, Oct 20 | 12:00pm | 1 hour | $0.00 |
| Sat, Oct 21 | 8:30am | 1 hour | $0.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 1 positive reviews |
Cancellation Policy
There are no refunds; all sales are final.
Reviews
(out of 1 votes)
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Sharon L.
Yang Tai Chi Basics May 25, 2017Did not leave comment
