All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!
During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser.
This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
What to expect
- Experience the phenomenon of meditation during a free trial class
- Begin your 30-minute lesson with a little yogic stretching to warm up
- Pick up tips on breathing and alignment to better your meditation experience
- Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
About this Activity
|Duration / Session||30 min|
Classes should be cancelled online 90 minutes prior to class. If unable to cancel online 90 minutes prior to class but have a good reason for needing to cancel late, please email a description of your situation for consideration to: firstname.lastname@example.org.