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All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!
During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser.
This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
Guided Meditation (14th Street)
What to expect
- Experience the phenomenon of meditation during this class
- Begin your 30-minute lesson with a little yogic stretching to warm up
- Pick up tips on breathing and alignment to better your meditation experience
- Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
About this Activity
Key Highlights
| Price | $22.69 per guest |
| Duration / Session | 30 min |
| # Sessions | 1 |
Cancellation Policy
Classes should be cancelled online 90 minutes prior to class. If unable to cancel online 90 minutes prior to class but have a good reason for needing to cancel late, please email a description of your situation for consideration to: cancellations@yogadistrict.com
