Guided Meditation (14th Street)

What to expect

Experience the phenomenon of meditation during this class
Begin your 30-minute lesson with a little yogic stretching to warm up
Pick up tips on breathing and alignment to better your meditation experience
Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine

Date	Start Time	Duration	Price
Sat, Sep 23	9:30am	30 min	$11.35
Sat, Sep 30	9:30am	30 min	$11.35

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			9:30am							9:30am				Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am							Last activity timeSat, Sep 30 at 9:30 am See more time slots Sat, Sep 30 9:30 am

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Select a time slot to book (212) 858 9559

About this Activity

All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!

During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser.

This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)

Key Highlights

Price	$11.35 per guest
Duration / Session	30 min
# Sessions	1

Cancellation Policy

Classes should be cancelled online 90 minutes prior to class. If unable to cancel online 90 minutes prior to class but have a good reason for needing to cancel late, please email a description of your situation for consideration to: cancellations@yogadistrict.com

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Select a time slot to book (212) 858 9559

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Guided Meditation (14th Street)

What to expect

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About this Activity

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What to expect

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About this Activity

Key Highlights

Cancellation Policy

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