Washington DC 
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Mud & Merlot: Vases
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Kayaking Essentials (Key Bridge)
Intro to Stand Up Paddleboarding (Key Bridge)
Alexandria to Mount Vernon All Day eBike Rental 
Lincoln Beer Pedicab Tour
Historic Leesburg Food Tour
Georgetown Tour
Discover Scuba
BJJ and Judo Basics
Taijigong
Capoeira Trial Class (Herndon)
All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!
During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser.
This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
Guided Meditation (14th Street)
What to expect
- Experience the phenomenon of meditation during this class
- Begin your 30-minute lesson with a little yogic stretching to warm up
- Pick up tips on breathing and alignment to better your meditation experience
- Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
About this Activity
Key Highlights
| Price | $22.69 per guest |
| Duration / Session | 30 min |
| # Sessions | 1 |
Cancellation Policy
Classes should be cancelled online 90 minutes prior to class. If unable to cancel online 90 minutes prior to class but have a good reason for needing to cancel late, please email a description of your situation for consideration to: cancellations@yogadistrict.com
