Why hit the gym when there's a party to go?
Ditch your typical workout regimen for a dance-fitness party with Latin flair! That's right, we're talking about ZUMBA -- a fitness practice that has taken the world by storm... and for good reason!
You'll execute easy-to-follow and crazy effective moves inspired by a variety of dance styles including hip-hop, soca, samba, salsa, merengue, and beyond! Squats and lunges are also thrown in for good measure.
Yes, you'll thoroughly enjoy dancing to catchy music, but you'll enjoy the benefits of this full-body workout even more! You'll develop increased strength, improved endurance, and better coordination. Not to mention the insane amount of calories you'll be burning.
Zumba with Sheila by Zoom
58 E Campbell Ave,
- Ditch the treadmill and hop on the zumba bandwagon for a fitness party
- Execute easy-to-follow, effective moves inspired by hip-hop, salsa, merengue, and more
- Reap the benefits of a full-body workout, such as improved strength, endurance, and coordination
- Party yourself into shape with a calorie-burning regimen like no other